Training Log Archive: RichTIn the 1 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
8 AM
Swim 40:00 [3]
2cr; 5 x (4cr(pb) + 6cr); 2br - 1300m. Felt ok on new drills.
9 AM
Physio exercises 5:00 [1]
10 AM
Note
Dave Jackson massage.
4 PM
Run 44:30 [4]
Reverse of last week which meant climb onto BIrkrigg immediately - hard as warm-up. Real struggle on first half until reached top of trig point and then easier through Sea Wood.