Training Log Archive: RichTIn the 1 days ending Sep 18, 2012:
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Tuesday Sep 18, 2012 #
9 AM
Core (Stability) 16:00 [2]
5 PM
Run warm up/down 5:00 [1]
Jog around to UVHS.
Run 48:00 [3] 4.0 mi (12:00 / mi)
ahr:129 max:142 shoes: Saucony Grizzly Approach
School, Hoad, Flan Fell, Gill Banks, UVHS. Out with Adam, Ben N, George, Grace & Mary.
Graham had Jack, Fiona, Meghan & Thomas.
Steady to Ford Park & up Hoad - beginning to move fast once over Flan Fell.
Graham had Jack, Fiona, Meghan & Thomas.
Steady to Ford Park & up Hoad - beginning to move fast once over Flan Fell.
Run warm up/down 10:00 [1]
Walk jog back through Croftlands with Ben & Fiona.