Training Log Archive: VeijoIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
2 PM
XC-skiing 1:17:00 [2] 15.0 km (5:08 / km)
Skating and a short run with a friend. Wet but still skiable. Good basic endurance session.
Running 25:00 [2] 4.0 km (6:15 / km)
8 PM
Walking 45:00 [1] 4.5 km (10:00 / km)
Saturday Apr 13, 2013 #
4 PM
Walking 1:30:00 [1] 9.5 km (9:28 / km)
Walking. Easy, but good recovery exercising.
Friday Apr 12, 2013 #
8 PM
Strength 50:00 [3]
Aerobics at home. Lots of jumping etc. The shape feels good and I believe I will be quite strong when o-season starts.
Thursday Apr 11, 2013 #
1 PM
XC-skiing 1:04:00 [2] 12.5 km (5:07 / km)
Skating again. The snow is melting very fast now, and my skis did not slide at all. It felt a bit tough no matter how slowly I tried to take it.
Wednesday Apr 10, 2013 #
6 PM
XC-skiing 1:24:00 [2] 18.0 km (4:40 / km)
Skating. The tracks were in great condition, which is surprising at this point of year. I was feeling strong so skiing was just pure enjoyment.
Tuesday Apr 9, 2013 #
7 PM
Running long 1:29:00 [2] 18.0 km (4:57 / km)
Long run. Light legs, quite easy breathing, good speed, and not too much muscle pain. Very good!
Walking warm up/down 6:00 [1] 0.5 km (12:00 / km)
Monday Apr 8, 2013 #
Note
(rest day)