Training Log Archive: VeijoIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2013 #
8 PM
Running 31:00 [2] 5.5 km (5:38 / km)
Walking 10:00 [1] 1.0 km (10:00 / km)
Saturday Apr 6, 2013 #
12 PM
XC-skiing 50:00 [1] 6.0 km (8:20 / km)
2 x 25 min easy skiing. Nice daytrip on the ice and "barbeque" with sausages...
6 PM
XC-skiing 1:16:00 [2] 14.5 km (5:14 / km)
Again on the lake. Took it easily, felt some tiredness. Sunny day.
Friday Apr 5, 2013 #
7 PM
XC-skiing 1:06:00 [3] 17.0 km (3:53 / km)
Skating. The muscles are not fully recovered so should take it more easily. Crispy tracks. The snow is getting dirty so these are the final days for skiing this winter.
Thursday Apr 4, 2013 #
9 PM
Running 22:00 [2] 4.0 km (5:30 / km)
Wednesday Apr 3, 2013 #
Note
(rest day)
Well earned rest day.
Tuesday Apr 2, 2013 #
4 PM
Running 46:00 [3] 9.5 km (4:51 / km)
Moderate running 32' + 3 x 4 min hard / 3 min recovery running + easier end. My knees started to hurt a bit so I have to take the end easily. Asphalt is not my favorite surface...
Running 12:00 [4] 3.0 km (4:00 / km)
Running 15:00 [2] 2.5 km (6:00 / km)
Monday Apr 1, 2013 #
11 AM
XC-skiing 41:00 [3] 7.5 km (5:28 / km)
2 PM
XC-skiing 36:00 [2] 5.5 km (6:33 / km)
4 PM
XC-skiing 34:00 [2] 6.0 km (5:40 / km)