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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  XC-skiing3 3:33:00 27.4(7:46) 44.1(4:50)
  Physical work3 1:20:00
  Strength1 43:00
  Cycling1 20:00 6.21(3:13) 10.0(2:00)
  Rowing1 10:00 1.3(7:40) 2.1(4:46)
  Total7 6:06:00 34.92 56.2
«
1:51
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

11 AM

Physical work 30:00 [1]

9 PM

XC-skiing (classic) 55:00 [2] 11.0 km (5:00 / km)

XC-skiing (classic) 21:00 [3] 4.5 km (4:40 / km)
ahr:140 max:159

Friday Jan 18 #

9 PM

Cycling 20:00 [2] 10.0 km (2:00 / km)

Strength 43:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

Wednesday Jan 16 #

9 AM

XC-skiing (classic) 1:00:00 [2] 11.2 km (5:21 / km)

XC-skiing (classic) 21:00 [3] 4.3 km (4:53 / km)
ahr:147 max:162

7 PM

Physical work 30:00 [1]

Monday Jan 14 #

8 AM

Physical work 20:00 [1]

9 PM

XC-skiing 22:00 [3] 5.0 km (4:24 / km)

XC-skiing 20:00 [4] 5.2 km (3:51 / km)
ahr:156 max:185

8 km kiihtyvästi. Reilu kerros uutta lunta.

XC-skiing 14:00 [2] 2.9 km (4:50 / km)

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