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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:36:00 25.72(3:44) 41.4(2:19)
  Physical work1 1:20:00
  Walking1 1:00:00
  Rollerskiing1 57:00 9.01(6:20) 14.5(3:56)
  Orienteering1 55:00 4.35(12:39) 7.0(7:51)
  Rowing2 40:00 1.37 2.2
  Running1 11:00 1.3(8:26) 2.1(5:14)
  Strength1 5:00
  Total7 6:44:00 41.76 67.2
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2:45
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

7 AM

Cycling 36:00 [2] 15.4 km (2:20 / km)

10 PM

Rollerskiing 57:00 [3] 14.5 km (3:56 / km)

Suht tiukka.

Friday Jul 21 #

Walking 1:00:00 [1]

Thursday Jul 20 #

11 AM

Physical work 1:20:00 [1]

4 PM

Rowing 30:00 [1]

6 PM

Orienteering 55:00 [4] 7.0 km (7:51 / km)

Kuukauden suunnistustauon jälkeen Iltarasteille. Aikamoista pusikkoa oli. Yksi iso virhe, 4 min, muuten ok. Juoksu on kesäterässä, painoakin liikaa.

Wednesday Jul 19 #

4 PM

Cycling 1:00:00 [2] 26.0 km (2:18 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Running 11:00 [3] 2.1 km (5:14 / km)

Strength 5:00 [3]

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