Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Running2 48:00 4.97(9:39) 8.0(6:00)
  Orienteering1 41:00 4.16(9:51) 6.7(6:07)
  Hiking1 35:00 1.86(18:47) 3.0(11:40)
  Total3 2:04:00 11.0(11:16) 17.7(7:00)
«
1:41
0:00
MoTuWeThFrSaSu

Thursday May 25 #

11 AM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering race 41:00 [5] 6.7 km (6:07 / km)

Kova keskimatkan kisa 6,2 km melko mäkisessä suppa/harjumaastossa lämpimässä kelissä. Vedin hyvin, kaikki oli pelissä. Lakanen minuutin per kilometri nopeampi, kakkostilaan kolmisen minuutia.
7 PM

Hiking 35:00 [1] 3.0 km (11:40 / km)

Monday May 22 #

9 PM

Running 23:00 [2] 4.0 km (5:45 / km)

Iltalenkki. Ihan hyvän tuntuista.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar