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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:00 8.08(9:17) 13.0(5:46)
  Orienteering1 47:00 4.35(10:48) 7.0(6:43)
  Total2 2:02:00 12.43(9:49) 20.0(6:06)
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Tuesday Sep 18 #

9 PM

Running warm up/down 17:00 [2] 2.5 km (6:48 / km)

Orienteering race (night) 47:00 [5] 7.0 km (6:43 / km)
ahr:177 max:191

K-S AM-yö. Ykköstä pummasin, mutta sen jälkeen meni ihan ok. Kankaalla kulkee aika mukavasti, pehmeät ylämäet ei.

Monday Sep 17 #

9 PM

Running 58:00 [3] 10.5 km (5:31 / km)
ahr:144

Juoksuhan voisi olla hauska harrastus.

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