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Attackpoint - performance and training tools for orienteering athletes

Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:47:00 9.88(10:50) 15.9(6:44)
  Rollerskiing2 1:38:00 15.66(6:16) 25.2(3:53)
  Running3 55:00 6.03(9:08) 9.7(5:40)
  Walking1 5:00 0.31(16:06) 0.5(10:00)
  Total5 4:25:00 31.88(8:19) 51.3(5:10)
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1:19
0:00
WeThFrSaSuMoTu

Sunday Jul 12 #

11 AM

Running 15:00 [2] 2.5 km (6:00 / km)

Orienteering race 1:04:00 [4] 9.9 km (6:28 / km)
ahr:179 max:190

Paremmin tänään mutta samassa paikassa hukassa kuin eilenkin.

Saturday Jul 11 #

12 PM

Running 17:00 [2] 3.0 km (5:40 / km)

Orienteering race 43:00 [4] 6.0 km (7:10 / km)
ahr:180 max:192

Sekoilua oikein urakalla.

Walking 5:00 [1] 0.5 km (10:00 / km)

Friday Jul 10 #

10 PM

Running 23:00 [2] 4.2 km (5:29 / km)

Thursday Jul 9 #

11 AM

Rollerskiing 40:00 [2] 10.2 km (3:55 / km)
ahr:142

Wednesday Jul 8 #

5 PM

Rollerskiing 58:00 [2] 15.0 km (3:52 / km)
ahr:131

Vesisadekuuro

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Recent Weeks:

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Training hours by intensity
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10
Jul 12
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Jun 28
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Week
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10
Jul 12
Jul 5
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Week
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