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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:11:00 6.15(11:33) 9.9(7:10)
  Rollerskiing1 52:00 8.89(5:51) 14.3(3:38)
  Rowing2 27:00 1.68(16:06) 2.7(10:00)
  Hiking1 20:00 0.93(21:27) 1.5(13:20)
  Physical work1 15:00
  Cycling1 15:00 2.17(6:54) 3.5(4:17)
  Running3 13:00 1.18(11:01) 1.9(6:51)
  Total5 3:33:00 21.0 33.8
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

7 PM

Rowing 12:00 [1] 1.2 km (10:00 / km)

Running 4:00 [2] 0.6 km (6:40 / km)

10 PM

Rollerskiing 52:00 [3] 14.3 km (3:38 / km)
ahr:144 max:171

3.3 / 2.1. Vieläkin vähän kropassa rasitusta lauantailta.

Monday May 21 #

7 PM

Physical work 15:00 [2]

Rowing 15:00 [1] 1.5 km (10:00 / km)

Saturday May 19 #

10 AM

Running 5:00 [2] 0.8 km (6:15 / km)

Orienteering race 34:00 [4] 4.5 km (7:33 / km)
ahr:169 max:188

Eka kisa. Todella heikko keskittyminen ja muutenkin hällä väliä tyylisesti koko hommaan. 6 min virheitä.

Cycling 15:00 [1] 3.5 km (4:17 / km)

1 PM

Running 4:00 [2] 0.5 km (8:00 / km)

Orienteering race 37:00 [5] 5.4 km (6:51 / km)
ahr:184 max:195

Toka kisa. Nyt oli hyvä asenne ja vedin hyvin. Lopussa painoi jo ja pienet koukut piti tehdä.

Hiking 20:00 [1] 1.5 km (13:20 / km)

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