Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 1 days ending Oct 20, 2012:

activity

time

miles

Orienteering

33:00

3.73

(8:51)

6.0

(5:30)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

48:00

5.28

(9:05)

8.5

(5:39)

0:48

0:00

» now

Saturday Oct 20, 2012 #

11 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orienteering race 33:00 [5] 6.0 km (5:30 / km)

Halikko-relay. Easy course so pretty much a running competition. Good o-performance and ok running, but felt like couldn't get close enough to my limits.

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