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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 1 days ending Jun 23, 2012:

activity # timemileskm+m
  Cycling1 2:14:00 27.96(4:48) 45.0(2:59)
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total2 3:06:00 32.62(5:42) 52.5(3:33)

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Sa

Saturday Jun 23, 2012 #

1 PM

Cycling long 2:14:00 [2] 45.0 km (2:59 / km)

7 PM

Orienteering 45:00 [4] 6.5 km (6:55 / km)

A-course test run. Nice but physically demanding. A bit tired man.

Running 7:00 [2] 1.0 km (7:00 / km)

Checking map.

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