Training Log Archive: VeijoIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
3 PM
Running 24:00 [3] 5.0 km (4:48 / km)
Running tempo 20:00 [4] 5.0 km (4:00 / km)
First 5k 23:30 in headwind pretty easily. Then 5k pushing quite hard with some help by tailwind in 20:00 + cooldown 6'. It seems that I can keep 4:40 speed quite easily, but it is difficult to get under 4 min/km at the moment. Shape feels strong but one gear is missing. But no worries, I will find it.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)