Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 1 days ending Oct 1, 2011:

activity

time

miles

Orienteering

1:16:00

6.84

(11:07)

11.0

(6:55)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:31:00

8.39

(10:51)

13.5

(6:44)

1:31

0:00

» now

Saturday Oct 1, 2011 #

9 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Orienteering race 1:16:00 [5] 11.0 km (6:55 / km)

Night-o FC B-final. Much better orienteering than yesterday, but could have improved at least 5-6 minutes. Running felt pretty strong, and enjoyed this physically and mentally hard race quite a lot...

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