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Training Log Archive: Soupbone

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Swimming1 20:00
  Weight Training1 10:00
  Total1 1:00:00 3.5 5.63

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Tu

Tuesday Sep 15, 2009 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Treadmill at YMCA

Swimming 20:00 [3]

Swimming at YMCA felt pretty good

Weight Training 10:00 [3]

Weights, see how my shoulder reacts to this.

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