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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding3 5:30:00 61.0(5:25) 98.17(3:22)
  Running2 2:20:23 12.83(10:57) 20.65(6:48) 146
  XC-Skiing1 2:08:36 16.37(7:51) 26.34(4:53) 321
  Total6 9:58:59 90.2(6:38) 145.16(4:08) 468
  [1-5]6 9:49:43
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Tuesday Feb 21 #

Road Riding 1:32:00 [3] 17.5 mi (5:15 / mi)

Warm day, mid 60's at its peak warmth. Calfs still sore from Saturday's run, so back on the more comfortable 29'er. Great handlebar grips that really help the shock of the road.

The Birkie has a pretty low chance of happening as a ski event. Maybe staying at home this weekend. This goes with the season, no snow here after December 24th, Nokie in Marquette shortened and now the big one the Birkie. No, there is no climate change going on here right....ha ha.

Monday Feb 20 #

Road Riding 2:00:00 [3] 21.5 mi (5:35 / mi)

Training for the now shortened Birkie. Took my mt bike on the road

Sunday Feb 19 #

10 AM

Running tempo 1:03:22 intensity: (9 @0) + (44 @1) + (3:24 @2) + (19:29 @3) + (39:30 @4) + (6 @5) 10.09 km (6:17 / km) +74m 6:03 / km
ahr:138 max:156 shoes: Icebug #4's


Bristol Woods and an event put on by my friend. He just set a 5k course and you could do it as many times as you like. My O friend Stan showed up and we sorta ran together.
The weather was perfect, 60's and sunny. The course extremely muddy and slow. More like a real mud run for sure. Nice food and beer after sitting in the sun, how nice, and close to home.

Saturday Feb 18 #

10 AM

Running 1:17:01 intensity: (1 @1) + (5:17 @2) + (25:55 @3) + (1:34 @4) + (44:14 @5) 10.56 km (7:18 / km) +72m 7:03 / km
ahr:163 max:209 shoes: Silver Solomon

Very easy run at Parkside and surrounding area. Pretty muddy and felt good when I got on road. Able to open up and kick off some mud.

Friday Feb 17 #

Road Riding 1:58:00 [3] 22.0 mi (5:22 / mi)

Nice warm Feb day. Wanted 2 hour ride to continue training for the Birkie next weekend. Hopefully with the warm weather they can still put it off. But it might have to be shortened, it's like 50's up there for a few days and then cools off the night before the race. Kinda goes with the ski season.

Thursday Feb 16 #

11 AM

XC-Skiing 2:08:36 intensity: (9:07 @0) + (25:28 @1) + (9:13 @2) + (40:19 @3) + (13:33 @4) + (30:56 @5) 26.34 km (4:53 / km) +321m 4:36 / km
ahr:142 max:205

Greenbush today, absolutely no snow till we got near the trail. It was very hard packed and you could find some decent skiing in there. You just did want to fall or you could get hurt. It was groomed and had frozen corduroy.
Good for learning skills like snowplowing hard icey downhills.

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