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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Meet1 1:35:50 5.81(16:30) 9.35(10:15) 112
  Road Riding1 50:00 9.0(5:33) 14.48(3:27)
  Running1 44:00 4.0(11:00) 6.44(6:50)
  Total3 3:09:50 18.81(10:06) 30.27(6:16) 112
  [1-5]3 3:09:12
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1:35
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WeThFrSaSuMoTu

Sunday May 21 #

12 PM

Orienteering Meet 1:35:50 intensity: (38 @0) + (15:11 @1) + (17:15 @2) + (34:35 @3) + (17:20 @4) + (10:51 @5) 5.81 mi (16:30 / mi) +112m 15:34 / mi
ahr:125 max:168

Saturday May 20 #

Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Black Solomon

Run with Stella down road and back. Hands free leash. Pretty slow for first road run with her in a while. New shoes today.

Wednesday May 17 #

Road Riding 50:00 [3] 9.0 mi (5:33 / mi)

Super windy ride, fast with the wind and killer slow against.
This included a full day of work in the yard. Which means at this time of year everything is almost in control, except me.

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11
May 21
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