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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  XC-Skiing1 1:43:16 10.52(9:49) 16.93(6:06) 126
  Orienteering Meet1 1:01:13 3.01(20:20) 4.84(12:38) 23
  Running1 39:10 3.9(10:03) 6.28(6:14)
  Total3 3:23:39 17.43(11:41) 28.05(7:16) 148
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Friday Dec 14 #

1 PM

XC-Skiing 1:43:16 intensity: (1:14:57 @1) + (24:12 @2) + (4:07 @3) 10.52 mi (9:49 / mi) +126m 9:28 / mi
ahr:94 max:124

Nokie Trail Marquette, Michigan
The temps were in the low 40’s by the time I made it and the trails were still pretty damn great shape.
Hopefully the next few days will still be good up here.
So good to be up north in super fresh clean air!!

Tuesday Dec 11 #

2 PM

Running 39:10 intensity: (3:38 @3) + (21:15 @4) + (14:17 @5) 3.9 mi (10:03 / mi)
ahr:152 max:160 shoes: Black Solomon

Shake out run down the road.

Sunday Dec 9 #

10 AM

Orienteering Meet race 1:01:13 intensity: (1:21 @1) + (28:06 @2) + (11:18 @3) + (18:42 @4) + (1:46 @5) *** 4.84 km (12:38 / km) +23m 12:21 / km
ahr:127 max:194 shoes: Invo8 Red

Madnaess Run with 2 different boxes to skip controls, not one.
So I took off to the less crowded box and the woods were thick and slow. Probably didn’t do hardly any running. Run ability was slow and short people had an advantage ha ha.

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