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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Meet1 4:03:54 11.8(20:40) 18.99(12:51) 383
  Rogaine1 3:55:31 11.63(20:15) 18.72(12:35) 379
  Running1 45:00 3.0(15:00) 4.83(9:19)
  Total3 8:44:25 26.43(19:51) 42.53(12:20) 762
  [1-5]3 8:43:33
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Sunday Oct 14 #

11 AM

Rogaine 3:55:31 intensity: (26 @0) + (22:55 @1) + (1:23:29 @2) + (1:28:01 @3) + (30:18 @4) + (10:22 @5) 18.72 km (12:35 / km) +379m 11:26 / km
ahr:122 max:179 shoes: Silver Solomon

Petrified national Forest Day 2
Went out again with my nephews, felt better today and we had an enjoyable time. We went for some low pointers that was probably the more technical controls. But could of scored higher points giving those up for big pointers. I really didn't care that much about trying to win or anything. I think we finished about 6th overall for the 2 day event.

We should of covered more ground, but I now figured we lost lots of time at each control waiting for each other to punch and than gather up to move on out.
JP won the overall, sweeping the course both days, totally Amazing!!

Saturday Oct 13 #

9 AM

Orienteering Meet race 4:03:54 intensity: (26 @0) + (6:11 @1) + (41:34 @2) + (1:31:22 @3) + (54:32 @4) + (49:49 @5) **** 11.8 mi (20:40 / mi) +383m 18:47 / mi
ahr:136 max:187 shoes: Silver Solomon

Petrified National Park. Annual event and I went with my nefhews today.
It was supposed to be more rugged and I guess it was.
We had to hussle to get back on time and had to climb huge hill to the finish.
I was overtime by 3 minutes.
Had a few controls that were tough and lost time.
Overall we had a blast but it was physically tough.

Thursday Oct 11 #

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Silver Solomon

Run in a treadmill at the YMCA in Scottsdale AZ

Kinda sucks.

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