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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding4 5:00:00 62.1(4:50) 99.94(3:00)
  trail bike ride1 3:01:00 31.0(5:50) 49.89(3:38)
  Total5 8:01:00 93.1(5:10) 149.83(3:13)
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Wednesday Jun 20 #

Road Riding 1:02:00 [3] 11.6 mi (5:21 / mi)

Ha, had to drop of Maricel’s Honda Element to a muffler place because his cataletic converter got stolen from under the vehicle in Chicago.
So I dropped it and rode home. Heading to the airport for Norway and Denmark for Orienteering.

Sunday Jun 17 #

trail bike ride 3:01:00 [3] 31.0 mi (5:50 / mi)

Old ride from my house to Father’s Day cookout in Grayslake. Of course it was super hot 90’s and humid and I started at 12:30 in the heat of the day with a serious wind from the south hitting me in the face.
My house to the trail is basicly 11 miles of frontage road to the trail head of the Des Paines River. After that was 19 miles all trail. There were some shady spots along the way, but lots more open and sun.
Along the way before the trail got a big Gatorade that probably saved me.
Good thing I had some miles under my belt or I’d be hurting and probably wouldn’t tempted this ride again today. There were some new upgrades the trail that basicly went right to the house.
Got a shower and lots of summer time food, hamburger and brats but also sweetcorn and watermelon!!

Saturday Jun 16 #

Road Riding 1:28:00 [3] 20.0 mi (4:24 / mi)

Road bike this time.

Friday Jun 15 #

Road Riding 1:00:00 [3] 10.5 mi (5:43 / mi)

Road ride on my Mt Bike. Very comfortable and less shoulder pain, no numb hand either.
Lots of biking cause of my sore calf from the muddy run last Sunday

Thursday Jun 14 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Road ride on road bike.

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10
Jun 24
Jun 17
Jun 10
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May 27

Week
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Training hours by activity
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10
Jun 24
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May 27

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115
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