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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:00 7.84(10:20) 12.61(6:25)
  Total2 1:21:00 7.84(10:20) 12.61(6:25)
«
0:41
0:00
MoTuWeThFrSaSu

Tuesday Apr 16 #

1 PM

Running 41:30 intensity: (16:53 @2) + (24:37 @3) 3.93 mi (10:33 / mi)
ahr:121 max:134

Monday Apr 15 #

1 PM

Running 39:30 intensity: (37 @1) + (8:02 @2) + (30:51 @3) 3.9 mi (10:07 / mi)
ahr:123 max:133

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