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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Cross Biking Rd/Trail3 6:02:30 68.66(5:17) 110.5(3:17)
  Road Riding1 2:32:00 38.0(4:00) 61.15(2:29)
  Total4 8:34:30 106.66(4:49) 171.66(3:00)
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Wednesday Jun 19 #

Cross Biking Rd/Trail 54:30 [3] 8.27 km (6:35 / km)

Parkside run on a nice mid morning.

Monday Jun 17 #

Cross Biking Rd/Trail 3:08:00 [3] 62.0 km (3:02 / km)

Ride from Russel Road to Grayslake, Il....hot hot hot out.

Sunday Jun 16 #

Road Riding 2:32:00 [3] 38.0 mi (4:00 / mi)

Road ride...perfect weather.

Friday Jun 14 #

Cross Biking Rd/Trail 2:00:00 [3] 25.0 mi (4:48 / mi)

Des Plaines River Trail, late ride after a full day of property managment.
Slow to start ( tired) but felt good to be out.

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Recent Comments

6+ days ago
Good job Charlie!4
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