Training Log: Soupbone
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross Biking Rd/Trail | 3 | 6:02:30 | 68.66 | (5:17) | 110.5 | (3:17) | ||||||
| Road Riding | 1 | 2:32:00 | 38.0 | (4:00) | 61.15 | (2:29) | ||||||
| Total | 4 | 8:34:30 | 106.66 | (4:49) | 171.66 | (3:00) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 19 #
Cross Biking Rd/Trail 54:30 [3] 8.27 km (6:35 / km)
Parkside run on a nice mid morning.
Monday Jun 17 #
Cross Biking Rd/Trail 3:08:00 [3] 62.0 km (3:02 / km)
Ride from Russel Road to Grayslake, Il....hot hot hot out.
Sunday Jun 16 #
Road Riding 2:32:00 [3] 38.0 mi (4:00 / mi)
Road ride...perfect weather.
Friday Jun 14 #
Cross Biking Rd/Trail 2:00:00 [3] 25.0 mi (4:48 / mi)
Des Plaines River Trail, late ride after a full day of property managment.
Slow to start ( tired) but felt good to be out.
Slow to start ( tired) but felt good to be out.
- Jul 26 [5w, 1d]: Y - OO Cup
- Aug 2 [6w, 1d]: Y - World Masters Games
- Aug 28 [9w, 6d]: ? - 2013 Laramie Daze
- Oct 11 [16w, 1d]: Y - 2013 Canadian Championships
- Dec 31 [27w, 5d]: ? - Get Lost!! in Hoosier National Forest
- Oct 10, 2014 [68w, 1d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Jun 23 | | ||||||||||||||||
| Jun 16 | | ||||||||||||||||
| Jun 9 | | ||||||||||||||||
| Jun 2 | | ||||||||||||||||
| May 26 | |
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