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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  XC-Skiing2 2:48:59 19.77(8:33) 31.82(5:19) 210
  Total2 2:48:59 19.77(8:33) 31.82(5:19) 210
  [1-5]2 2:46:53
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Saturday Feb 16 #

10 AM

XC-Skiing 2:11:44 intensity: (2:06 @0) + (1:42:32 @1) + (23:09 @2) + (3:46 @3) + (11 @4) 26.23 km (5:01 / km) +170m 4:52 / km
ahr:94 max:150

Feeling a bit under the weather, but since I groomed Parkside yesterday, I better ski what it’s like. Icy but not terrible, hills needed snowplow, lots of unevenness, but somewhat decent skiing. Actually I crust skied the open field mostly today.

Tuesday Feb 12 #

3 PM

XC-Skiing 37:15 intensity: (25:54 @1) + (9:20 @2) + (2:01 @3) 3.47 mi (10:44 / mi) +40m 10:22 / mi
ahr:98 max:138

Went to Parkside to check out my grooming job. Not so good as it was warm and almost slushy. I was hoping to pack it down and it freeze up.
The turns got washed out a bit and lots of unevenness. My skis were also really slow.

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