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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Related2 3:06:39 7.25(25:45) 11.66(16:00) 181
  Total2 3:06:39 7.25(25:45) 11.66(16:00) 181
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Sunday Oct 25 #

7 AM

Orienteering Related 1:37:36 intensity: (44 @1) + (1:18:31 @2) + (11:07 @3) + (5:37 @4) + (1:37 @5) 4.0 mi (24:25 / mi) +33m 23:48 / mi
ahr:115 max:182

Saturday Oct 24 #

3 PM

Orienteering Related 1:29:03 intensity: (2:51 @1) + (1:17:00 @2) + (8:22 @3) + (50 @4) 3.25 mi (27:24 / mi) +148m 24:00 / mi
ahr:113 max:149

Hanging the bags for our event tomorrow.

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