Training Log Archive: VladFG

yoga-stretching 59:00 [0]
ahr:76 max:107

yoga-stretching 22:56 [0]
ahr:55 max:80

Walk 41:08 [0] 3.32 km (12:23 / km) +13m 12:09 / km
ahr:71 max:133 shoes: Salomon S.C.4(core-tex)red

Walk 54:21 [0] 4.04 km (13:27 / km) +14m 13:13 / km
ahr:65 max:117 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:52 [0]
ahr:55 max:77

Orienteering training 1:15:10 [1] 3.89 km (19:19 / km) +7m 19:09 / km
ahr:76 max:122 9c shoes: Vibram CSA

Orienteering training 45:14 [1] 3.02 km (14:58 / km) +154m 11:56 / km
ahr:80 max:143 9c shoes: Vibram CSA

yoga-stretching 51:51 [0]
ahr:61 max:96

XC skiing (classic, Madshus,rock-ski) 27:38 [1] 3.6 km (7:41 / km) +12m 7:33 / km
ahr:79 max:124 shoes: Madshus, rock ski

Walk 55:04 [0] 4.16 km (13:13 / km) +14m 13:00 / km
ahr:71 max:98 shoes: Vibram CSA

yoga-stretching 1:00:16 [0]
ahr:67 max:122

Walk 53:51 [0] 4.15 km (12:59 / km) +8m 12:51 / km
ahr:77 max:105 shoes: Vibram CSA

yoga-stretching 24:45 [0]
ahr:67 max:100

rollerskating 20:00 [0] 0.26 km (1:18:07 / km) +2m 1:15:45 / km
ahr:92 max:106 shoes: Skike V9 Fire