Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 17, 2018:

activity

time

miles

rollerskating

2:20:06

15.8

(8:52)

25.42

(5:31)

gym-weight training:uppper body,bench press,latera

1:20:00

stretching & abs

1:05:00

Double Pole, gym

22:22

3.24

(6:54)

5.22

(4:17)

Total

5:07:28

19.04

30.64

[1-5]

2:30:48

averages - weight:69.4kg

2:08

0:00

» now

Saturday Nov 17, 2018 #

3 PM

stretching & abs 30:00 [0]

Friday Nov 16, 2018 #

10 AM

stretching & abs 10:00 [0]

Double Pole, gym 10:42 [3] 2.0 mi (5:21 / mi)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]
weight:69.9kg

Monday Nov 12, 2018 #

1 PM

stretching & abs 15:00 [0]
weight:68.9kg

gym-weight training:uppper body,bench press,latera 30:00 [0]

2 PM

rollerskating 1:13:15 [1] 13.69 km (5:21 / km) +4m 5:21 / km
shoes: Skike V7 Fix

Sunday Nov 11, 2018 #

10 AM

stretching & abs 10:00 [0]

Double Pole, gym 11:40 [0] 2.0 km (5:50 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:00 [0]

2 PM

rollerskating 1:06:51 [2] 11.73 km (5:42 / km) +7m 5:41 / km
shoes: Skike V7 Fix

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