Training Log Archive: VladFGIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering training 1:44:21 [4] *** 7.69 km (13:34 / km) +329m 11:10 / km
ahr:108 max:161 25c weight:68kg shoes: kanadia TR2(r)
Saturday Sep 22, 2012 #
12 PM
running 51:26 [3] 9.27 km (5:33 / km) +31m 5:27 / km
ahr:145 max:180 weight:68.5kg shoes: pegasus 28
Monday Sep 17, 2012 #
10 AM
running 22:31 [3] 4.26 km (5:18 / km) +27m 5:08 / km
ahr:131 max:158 weight:68.5kg shoes: pegasus 28