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Training Log Archive: VladFG

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  running an old course to memorize legs2 1:12:00 5.97(12:04) 9.6(7:30) 10
  rollerskating1 40:00 6.84(5:51) 11.0(3:38) 10
  gym-weight training:uppper body,bench press,latera1 30:00
  running1 19:00 1.99(9:33) 3.2(5:56) 10
  warm up- treadmill1 17:00 1.24(13:41) 2.0(8:30)
  yoga-stretching1 10:00
  Total6 3:08:00 16.03 25.8 30
averages - weight:68.3kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

1 PM

running an old course to memorize legs 24:00 [2] 3.0 km (8:00 / km)

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
11 AM

running 19:00 [3] 3.2 km (5:56 / km) +10m 5:51 / km

12 PM

rollerskating 40:00 [4] 11.0 km (3:38 / km) +10m 3:37 / km
weight:68kg

Thursday Aug 11, 2011 #

12 PM

running an old course to memorize legs 48:00 [3] 6.6 km (7:16 / km) +10m 7:13 / km
weight:68.5kg

Wednesday Aug 10, 2011 #

9 AM

warm up- treadmill (gym) 17:00 [2] 2.0 km (8:30 / km)

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]

Monday Aug 8, 2011 #

9 AM

yoga-stretching 10:00 [3]

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