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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  orienteering1 1:20:00 4.85(16:30) 7.8(10:15)
  strength/core2 45:00
  Total2 2:05:00 4.85 7.8

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Sunday Apr 20, 2014 #

strength/core 20:00 [3]

Quick strength workout before the flight home. Glutes were quite tight, maybe overdid it a little on the squats yesterday?

Saturday Apr 19, 2014 #

Event: Ultimate Orienteer #4 - Magnuson Park
 

orienteering 1:20:00 [3] 7.8 km (10:15 / km)

O-training with Riley and Kevin at Frenchman Coulee.

strength/core 25:00 [3]

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