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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending Feb 15:

activity # timemileskm+m
  Juoksu1 52:40 7.21(7:18) 11.61(4:32)
  Total1 52:40 7.21(7:18) 11.61(4:32)

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Th

Thursday Feb 15 #

6 AM

Juoksu 52:40 [3] 11.61 km (4:32 / km)
ahr:136 max:159 shoes: Asics Nimbus 23

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