Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Juoksu3 2:20:15 16.53(8:29) 26.6(5:16)
  Total3 2:20:15 16.53(8:29) 26.6(5:16)
«
0:55
0:00
SaSuMoTuWeThFr

Wednesday Oct 18 #

7 AM

Juoksu 44:30 [3] 8.0 km (5:34 / km)
shoes: Asics Gel-Cumulus 17

Ihan hyvää tänäänkin.

Tuesday Oct 17 #

6 AM

Juoksu 39:55 [3] 7.8 km (5:07 / km)
shoes: Asics Gel-Cumulus 17

Miesmuistiin ei näin hyvää kulkua aamulenkillä.

Monday Oct 16 #

Note
(rest day)

Vähän iltarastitalkoita

Sunday Oct 15 #

10 AM

Juoksu 55:50 [3] 10.8 km (5:10 / km)
ahr:128 max:151 shoes: Asics Gel-Cumulus 17

Saturday Oct 14 #

Note
(rest day)

Raksapäivä

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training miles by activity
051015202530354045
50
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar