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Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Juoksu3 2:07:20 15.78(8:04) 25.4(5:01)
  Suunnistus1 45:50 4.44(10:19) 7.15(6:25)
  Total3 2:53:10 20.23(8:34) 32.55(5:19)
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FrSaSuMoTuWeTh

Monday Jun 26 #

6 PM

Suunnistus 45:50 [3] 7.15 km (6:25 / km)
shoes: VJ Bold 2016

Tampereen iltarastit. Matkajärvi.

http://iltarastit.com/tulokset/data/tul20.htm

Juoksu warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2016

Sunday Jun 25 #

Note
(rest day)

Palautellen. Ajo Treelle.

Saturday Jun 24 #

4 PM

Juoksu 53:40 [2] 10.6 km (5:04 / km)
shoes: Asics Gel-Stratus 3

Kiviveden saloilla. Vähän kevyemmin. Väsyneet jalat.

Friday Jun 23 #

4 PM

Juoksu 58:40 [3] 12.3 km (4:46 / km)
shoes: Asics Gel-Cumulus 17

Kotoa Manttaalimajalle juhannuksen viettoon

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