In the 7 days ending Mar 27, 2016:
Running 1:05:00 intensity: (40:00 @1) + (25:00 @2) 9.1 km (7:09 / km) +21m 7:04 / km shoes: Nike Wildhorse 2 - 2016_1
Orienteering 17:40 intensity: (8 @2) + (19 @3) + (2:56 @4) + (14:17 @5) 4.02 km (4:24 / km) +17m 4:18 / km ahr:177 max:187 shoes: INOV-8 OROC-280
Running 33:29 intensity: (1:37 @0) + (22:13 @1) + (9:24 @2) + (15 @3) 4.59 km (7:18 / km) +39m 7:00 / km ahr:110 max:138 shoes: Nike Wildhorse 2 - 2016_1
body building 5:00 [3]
Running 1:17:43 intensity: (1:01 @0) + (1:27 @1) + (3:11 @2) + (1:07:12 @3) + (4:52 @4) 15.38 km (5:03 / km) +185m 4:46 / km ahr:144 max:160 shoes: Nike Wildhorse 2 - 2016_1
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