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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running3 2:56:12 18.06(9:45) 29.07(6:04) 245
  Orienteering1 17:40 2.5(7:05) 4.02(4:24) 17
  body building3 15:00
  Total7 3:28:52 20.56 33.09 262
  [1-5]7 3:26:14

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

11 AM

Running 1:05:00 intensity: (40:00 @1) + (25:00 @2) 9.1 km (7:09 / km) +21m 7:04 / km
shoes: Nike Wildhorse 2 - 2016_1

Saturday Mar 26, 2016 #

3 PM

Orienteering 17:40 intensity: (8 @2) + (19 @3) + (2:56 @4) + (14:17 @5) 4.02 km (4:24 / km) +17m 4:18 / km
ahr:177 max:187 shoes: INOV-8 OROC-280

Friday Mar 25, 2016 #

4 PM

Running 33:29 intensity: (1:37 @0) + (22:13 @1) + (9:24 @2) + (15 @3) 4.59 km (7:18 / km) +39m 7:00 / km
ahr:110 max:138 shoes: Nike Wildhorse 2 - 2016_1

Thursday Mar 24, 2016 #

body building 5:00 [3]

Wednesday Mar 23, 2016 #

body building 5:00 [3]

8 PM

Running 1:17:43 intensity: (1:01 @0) + (1:27 @1) + (3:11 @2) + (1:07:12 @3) + (4:52 @4) 15.38 km (5:03 / km) +185m 4:46 / km
ahr:144 max:160 shoes: Nike Wildhorse 2 - 2016_1

Tuesday Mar 22, 2016 #

body building 5:00 [3]

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