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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Running1 1:29:38 8.17(10:59) 13.14(6:49) 138
  cross-country skiing1 1:16:50 9.08(8:28) 14.61(5:16) 142
  body building1 50:00
  cycling2 49:54 10.82(13.0/h) 17.41(20.9/h) 135
  Total5 4:26:22 28.06 45.16 415
  [1-5]5 4:18:38
«
2:56
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

8 AM

body building 50:00 [3]

5 PM

cycling 22:57 intensity: (19 @0) + (3:03 @1) + (15:13 @2) + (4:22 @3) 8.69 km (22.7 kph) +67m
ahr:122 max:143 shoes: Bullitt cargo

6 PM

cross-country skiing 1:16:50 intensity: (2:40 @0) + (12:59 @1) + (14:44 @2) + (39:22 @3) + (7:05 @4) 14.61 km (5:16 / km) +142m 5:01 / km
ahr:131 max:166 shoes: xc-ski - classic

8 PM

cycling 26:57 intensity: (3:45 @0) + (10:53 @1) + (12:19 @2) 8.72 km (19.4 kph) +68m
ahr:112 max:129 shoes: Bullitt cargo

Sunday Jan 21 #

Note
(injured)

1 PM

Running 1:29:38 intensity: (1:00 @0) + (2:50 @1) + (22:25 @2) + (1:03:23 @3) 13.14 km (6:49 / km) +138m 6:29 / km
ahr:133 max:154 shoes: VJ Bold 17 model 8

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