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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:19:49 8.09(9:52) 13.02(6:08) 124
  Total2 1:19:49 8.09(9:52) 13.02(6:08) 124
  [1-5]2 1:19:41
«
0:44
0:00
TuWeThFrSaSuMo

Sunday May 19 #

7 PM

Orienteering 35:11 intensity: (8 @0) + (6 @1) + (1:40 @2) + (25:35 @3) + (4:30 @4) + (3:12 @5) 6.22 km (5:39 / km) +12m 5:36 / km
ahr:146 max:184

Tuesday May 14 #

6 PM

Orienteering 44:38 intensity: (2:15 @1) + (4:43 @2) + (18:40 @3) + (12:55 @4) + (6:05 @5) 6.8 km (6:34 / km) +112m 6:04 / km
ahr:150 max:182

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Recent Weeks:

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Training hours by intensity
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10
May 19
May 12
May 5
Apr 28
Mar 3

Week
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Training hours by activity
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10
May 19
May 12
May 5
Apr 28
Mar 3

Week
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Training kilometers by activity
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110
May 19
May 12
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Apr 28
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