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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Running4 3:45:04 21.3(10:34) 34.28(6:34) 339
  Orienteering1 1:00:24 5.03(12:01) 8.09(7:28) 189
  body building1 20:00
  Total5 5:05:28 26.32 42.36 528
  [1-5]5 5:04:18
«
1:56
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

6 PM

Orienteering 1:00:24 intensity: (5 @1) + (9 @2) + (2:54 @3) + (42:50 @4) + (14:26 @5) 8.09 km (7:28 / km) +189m 6:41 / km
ahr:169 max:182 shoes: VJ BOLD 15

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ BOLD 15

Sunday Apr 23 #

12 PM

Running 1:56:39 intensity: (44 @0) + (27 @1) + (5:50 @2) + (1:25:21 @3) + (24:17 @4) 17.77 km (6:34 / km) +182m 6:15 / km
ahr:147 max:166 shoes: Salming Speed Shoe I

Saturday Apr 22 #

8 PM

body building 20:00 [3]

Friday Apr 21 #

Note

6 PM

Running 46:58 intensity: (26 @0) + (33 @1) + (11:39 @2) + (34:20 @3) 7.03 km (6:41 / km) +84m 6:18 / km
ahr:133 max:149 shoes: Salming Speed Shoe I

7 PM

Running 41:27 intensity: (4 @1) + (6:41 @2) + (34:42 @3) 5.97 km (6:56 / km) +73m 6:32 / km
ahr:137 max:154 shoes: Salming Speed Shoe I

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