Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 3:20:51 | 19.61 | (10:15) | 31.56 | (6:22) | 267 | |||||
| Total | 2 | 3:20:51 | 19.61 | (10:15) | 31.56 | (6:22) | 267 | |||||
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Sunday Jun 18 #
12 AM
Orienteering race 1:45:51 16.56 km (6:24 / km) +267m 5:55 / km
shoes: VJ Bold 17 model 8
3 AM
Orienteering 1:35:00 [3] 15.0 km (6:20 / km)
shoes: VJ Bold 17 model 8
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar