Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Running2 2:20:40 13.06(10:46) 21.02(6:42) 160
  Orienteering1 53:24 4.2(12:42) 6.76(7:54) 139
  cycling1 35:00 4.81(8.2/h) 7.74(13.3/h) 128
  Total4 3:49:04 22.07(10:23) 35.52(6:27) 427
  [1-5]3 3:13:52
«
1:25
0:00
MoTuWeThFrSaSu

Sunday Aug 20 #

9 AM

Running 1:25:40 intensity: (12 @0) + (41 @1) + (9:25 @2) + (1:13:27 @3) + (1:55 @4) 13.02 km (6:35 / km) +160m 6:12 / km
ahr:138 max:161 shoes: Salming Speed Shoe I

Thursday Aug 17 #

8 AM

cycling 18:34 [0] 3.61 km (11.7 kph) +19m
shoes: Brompton S2L Black Edition

cycling 16:26 [0] 4.13 km (15.1 kph) +109m
shoes: Brompton S2L Black Edition

Tuesday Aug 15 #

6 PM

Orienteering 53:24 intensity: (4 @1) + (25 @2) + (1:21 @3) + (8:29 @4) + (43:05 @5) 6.76 km (7:54 / km) +139m 7:10 / km
ahr:178 max:191 shoes: VJ Bold 17 model 8

Monday Aug 14 #

6 AM

Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Salming Speed Shoe I

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jun 18

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jun 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Aug 20
Aug 13
Aug 6
Jul 30
Jun 18

all weeks | months | years | as calendar