Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:22:27 | 6.52 | (12:39) | 10.5 | (7:51) | 47 | |||||
| body building | 1 | 15:00 | ||||||||||
| Total | 2 | 1:37:27 | 6.52 | 10.5 | 47 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Sep 25 #
8 PM
body building 15:00 [3]
Saturday Sep 23 #
8 PM
Orienteering race 1:22:27 [4] 10.5 km (7:51 / km) +47m 7:41 / km
shoes: VJ Bold 17 model 8
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar