Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:19:16 | 7.93 | (10:00) | 12.76 | (6:13) | 137 | |||||
| body building | 1 | 40:00 | ||||||||||
| Total | 2 | 1:59:16 | 7.93 | 12.76 | 137 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Jun 14 #
7 AM
Running 1:19:16 [2] 12.76 km (6:13 / km) +137m 5:54 / km
shoes: Salming Speed Shoe I
Wednesday Jun 13 #
7 PM
body building 40:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |||||||||||
| May 27 | |||||||||||
| May 20 | |
all weeks | months | years | as calendar