Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| roller skiing | 1 | 1:49:38 | 16.29 | (6:44) | 26.21 | (4:11) | 253 | |||||
| Total | 1 | 1:49:38 | 16.29 | (6:44) | 26.21 | (4:11) | 253 | |||||
| [1-5] | 1 | 1:42:11 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Saturday Feb 15 #
6 AM
roller skiing 1:49:38 26.21 km (4:11 / km) +253m 3:59 / km
ahr:137 max:159
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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