Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:20:40 | 13.06 | (10:46) | 21.02 | (6:42) | 160 | |||||
| Orienteering | 1 | 53:24 | 4.2 | (12:42) | 6.76 | (7:54) | 139 | |||||
| cycling | 1 | 35:00 | 4.81 | (8.2/h) | 7.74 | (13.3/h) | 128 | |||||
| Total | 4 | 3:49:04 | 22.07 | (10:23) | 35.52 | (6:27) | 427 | |||||
| [1-5] | 3 | 3:13:52 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Aug 20 #
9 AM
Running 1:25:40 13.02 km (6:35 / km) +160m 6:12 / km
ahr:138 max:161 shoes: Salming Speed Shoe I
Thursday Aug 17 #
8 AM
cycling 18:34 [0] 3.61 km (11.7 kph) +19m
shoes: Brompton S2L Black Edition
cycling 16:26 [0] 4.13 km (15.1 kph) +109m
shoes: Brompton S2L Black Edition
Tuesday Aug 15 #
6 PM
Orienteering 53:24 6.76 km (7:54 / km) +139m 7:10 / km
ahr:178 max:191 shoes: VJ Bold 17 model 8
Monday Aug 14 #
6 AM
Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Salming Speed Shoe I
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | |||||||||||
| Jul 30 | | ||||||||||
| Jun 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jun 18 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | | |||||||||||||||
| Jun 18 | |
all weeks | months | years | as calendar