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Training Log Archive: kaupoi

In the 1 days ending Mar 25, 2016:

activity # timemileskm+m
  Running1 33:29 2.85(11:45) 4.59(7:18) 39
  Total1 33:29 2.85(11:45) 4.59(7:18) 39
  [1-5]1 31:52

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Fr

Friday Mar 25, 2016 #

4 PM

Running 33:29 intensity: (1:37 @0) + (22:13 @1) + (9:24 @2) + (15 @3) 4.59 km (7:18 / km) +39m 7:00 / km
ahr:110 max:138 shoes: Nike Wildhorse 2 - 2016_1

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