Training Log Archive: kaupoi

Orienteering 1:30:16 11.26 km (8:01 / km) +120m 7:37 / km
shoes: VJ Bold -11

Running 25:00 [3] 5.5 km (4:33 / km)
shoes: Mizuno Aero 9

Running 51:58 [3] 10.58 km (4:55 / km) +208m 4:28 / km
shoes: Mizuno Aero 9

Yoga 1:12:00 [3]
shoes: barefoot - avojaloin

Note

Running 27:24 [5] 7.33 km (3:44 / km) +12m 3:42 / km
shoes: Mizuno Aero 9

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Mizuno Aero 9

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Mizuno Aero 9

Orienteering race 1:53:58 [5] 15.1 km (7:33 / km) +355m 6:45 / km
shoes: VJ Bold -11

swimming 1 [3]

cycling 44:04 [3] 19.64 km (26.7 kph) +179m
shoes: Bike: Rossano-fixed gear42*16

Orienteering 48:38 [4] 6.1 km (7:58 / km) +74m 7:31 / km
shoes: VJ Bold -11

Orienteering 1:26:23 [4] 11.6 km (7:27 / km) +173m 6:56 / km
shoes: VJ Bold

Orienteering 21:45 [4] 4.0 km (5:26 / km) +28m 5:15 / km
shoes: VJ Bold -11

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Mizuno Aero 9

Running 44:00 [3] 8.0 km (5:30 / km)
shoes: Mizuno Aero 9

cycling 1:45:00 [3] 48.0 km (27.4 kph)
shoes: Hamlet 44*17

Note
(injured)

Running 1:05:40 [4] 15.1 km (4:21 / km)
shoes: Mizuno Aero 9

cycling 2:25:00 [3] 61.0 km (25.2 kph)
shoes: Hamlet 44*17

Yoga 55:00 [3]

Running 1:12:18 [3] 10.96 km (6:36 / km) +143m 6:12 / km
shoes: Mizuno Aero 9

cycling 1:35:00 [3] 43.0 km (27.2 kph)
shoes: Hamlet 44*17

Running 14:50 [3] 3.0 km (4:57 / km)
shoes: Mizuno Aero 9