Training Log Archive: kaupoi

cycling 1:17:16 [2] 31.53 km (24.5 kph) +161m
shoes: Hamlet 44*17

Yoga 1:15:00 [3]
shoes: barefoot - avojaloin

Orienteering 1:16:18 [4] 8.9 km (8:34 / km) +211m 7:40 / km
shoes: VJ Bold

Running 15:00 [3]
shoes: VJ Bold -11

Orienteering 44:07 [5] 6.79 km (6:30 / km) +107m 6:01 / km
shoes: VJ Bold -11

Running 54:59 [3] 10.35 km (5:19 / km) +169m 4:55 / km
shoes: Mizuno Aero 9

Yoga 15:00 [3]

Running 58:03 [4] 8.5 km (6:50 / km) +175m 6:12 / km
shoes: VJ Bold

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Bold

Running 52:57 [3] 10.39 km (5:06 / km) +218m 4:37 / km
shoes: Mizuno Aero 9

Orienteering race 37:33 [5] 5.9 km (6:22 / km)
shoes: VJ Bold -11

Running 47:36 [3] 9.77 km (4:52 / km) +203m 4:25 / km
shoes: Mizuno Aero 9

Orienteering 32:34 [3] 5.16 km (6:19 / km) +46m 6:02 / km
shoes: VJ Bold -11

Orienteering 32:49 [4] 5.12 km (6:24 / km) +66m 6:01 / km
shoes: VJ Bold -11

Running warm up/down 15:00 [1]

Orienteering 38:05 [5] 5.0 km (7:37 / km)
shoes: VJ Bold

Note
(sick)

Running 1:00:00 12.36 km (4:51 / km) +243m 4:25 / km
shoes: Mizuno Aero 9