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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Jun 18:

activity # timemileskm+m
  Orienteering2 3:20:51 19.61(10:15) 31.56(6:22) 267
  Total2 3:20:51 19.61(10:15) 31.56(6:22) 267

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Su

Sunday Jun 18 #

12 AM

Orienteering race 1:45:51 intensity: (45:51 @4) + (1:00:00 @5) 16.56 km (6:24 / km) +267m 5:55 / km
shoes: VJ Bold 17 model 8

3 AM

Orienteering 1:35:00 [3] 15.0 km (6:20 / km)
shoes: VJ Bold 17 model 8

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