Training Log Archive: ShingoIn the 7 days ending Jul 14, 2014:
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Sunday Jul 13, 2014 #
Event: SS6 - Hawkemount
10 AM
Orienteering race (MTBO SS6) 1:00:52 [2] 6.99 km (8:42 / km)
Hawkemount - Easy Course
Ran around as Nea cycled. Looks of pushing up the hills and through the sand. The young lady seemed to enjoy herself with no complaints - can can that as a success.
Ran around as Nea cycled. Looks of pushing up the hills and through the sand. The young lady seemed to enjoy herself with no complaints - can can that as a success.
Saturday Jul 12, 2014 #
11 AM
Other (Refereeing) 25:00 [2] 1.94 km (12:53 / km)
First half of Ewan's game at Kingsford Smith oval, Longueville. What's the point of trying to be impartial (even giving a penalty against Ewan's team) when their ref allowed a blatant offside goal, at least 3 metres, in the second half. Grrrr!
1 PM
Running 1:09:30 [3] 11.23 km (6:11 / km)
Home from Ewan's game sticking to the banks of Lane Cove river where possible. Had to follow Undy's faint trails beneath Iggies to avoid going through the school. Longest run since the Nosh and certainlt felt it.
Thursday Jul 10, 2014 #
Running warm up/down 13:21 [2] 2.04 km (6:33 / km)
6 PM
Running intervals 36:39 [4] 5.82 km (6:18 / km)
Managed a full session so no reason to leave the injured box ticked.
84
83
84
84
83
2'54"
2'54"
2'52"
2'55"
2'50"
Not the fastest but still good to knock it out after the 5 weeks' lay off.
84
83
84
84
83
2'54"
2'54"
2'52"
2'55"
2'50"
Not the fastest but still good to knock it out after the 5 weeks' lay off.
Wednesday Jul 9, 2014 #
5 PM
Orienteering race 42:03 [3] 6.28 km (6:41 / km) +101m 6:12 / km
(injured)
Moonlight Madness - Sheldon Forest
Mistook a dry watercourse that became slippery due to the rain for a path and arrived directly at 8 having missed out 2. Other than that uneventful finishing with time to spare due to bad route choice so ended up with and out and back to get 2.
Mistook a dry watercourse that became slippery due to the rain for a path and arrived directly at 8 having missed out 2. Other than that uneventful finishing with time to spare due to bad route choice so ended up with and out and back to get 2.
Tuesday Jul 8, 2014 #
Note
Planning to run this lunchtime but seem to have left my shorts behind!