Training Log Archive: ShingoIn the 30 days ending Apr 30, 2022:
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Sunday Apr 24, 2022 #
Running warm up/down 6:05 [2] 1.11 km (5:28 / km)
ahr:146 max:166 shoes: Brooks GTS20
Orienteering race 8:28 [3] 1.27 km (6:40 / km) +2m 6:37 / km
ahr:142 max:163 shoes: Brooks GTS20
Running warm up/down 4:33 [2] 0.7 km (6:28 / km)
ahr:137 max:143 shoes: Brooks GTS20
Running warm up/down 6:13 [2] 1.08 km (5:45 / km)
ahr:159 max:173 shoes: Brooks GTS20
Orienteering race 7:36 [3] 1.24 km (6:07 / km)
ahr:158 max:175 shoes: Brooks GTS20
Saturday Apr 23, 2022 #
Running warm up/down 5:27 [2] 0.89 km (6:08 / km)
ahr:160 max:173 shoes: Brooks GTS20
Orienteering race 13:40 [3] 2.08 km (6:35 / km) +10m 6:25 / km
ahr:156 max:172 shoes: Brooks GTS20
Felt sluggish at the start (too soon after breakfast). Small map so lines criss crossing everywhere making it difficult to read. Luckily avoided the showers.
Running 4:46 [3] 0.74 km (6:28 / km)
ahr:140 max:174
Orienteering 17:41 [3] 2.5 km (7:04 / km) +11m 6:55 / km
ahr:159 max:173
Thursday Apr 21, 2022 #
Running 42:30 [3] 7.02 km (6:03 / km) +79m 5:44 / km
ahr:154 max:179 shoes: Brooks GTS20
Monday Apr 18, 2022 #
Orienteering (Easter day 3) 1:02:00 [3] 5.24 km (11:51 / km) +155m 10:19 / km
ahr:137 max:176 shoes: Inov8 212 (black & red) 2
Chasing start, I was the first of the minute starters after the first 30 mins. Good clean first section, fence to 4 but poor going into the control. The bingo control, 6, well and truly lived up to its name. Didn't enjoy the loops on the hill, too much lantana and rock underfoot, luckily I survived relatively unscathed. Slow into the last control as couldn't see the boulder in the middle at the bottom of the gully (it was actually on the left). 7th overall for Sledge which I was pleased with, great fun as always.
Sunday Apr 17, 2022 #
Orienteering race (Easter day 2) 1:12:49 [3] 8.37 km (8:42 / km) +141m 8:01 / km
ahr:156 max:193 shoes: Inov8 212 (black & red) 2
Reverse chasing start for the long day. Gradually picked off the slow guys to 7 when Lachlan caught me a gave me a tow to 8, Greg and Jock caught me at 9 so kept with them (ish) to 12 then on my own to 16 where Huon caught me followed by Nicola at 17. Still did plenty of nav rather than just following. Excluding the High O this was my long bush event distance wise for a while.
Saturday Apr 16, 2022 #
Orienteering race (Easter day 1) 47:27 [3] 5.51 km (8:37 / km) +134m 7:41 / km
ahr:147 max:174 shoes: Inov8 212 (black & red) 2
Mass start with the first leg designated the downhill leg making it more frantic than usual. Well and truly lost the fast pack by 4 meaning I was own for a good section. Had planned to go direct on the long leg to 7 but bananaed right and hit the drinks control meaning a long but easier approach to the control. All good until 14 where I binned the best part of 5 mins dropping from 7th to 11th :(
Friday Apr 15, 2022 #
Orienteering race (Easter prologue) 12:12 [3] 2.04 km (5:59 / km) +39m 5:28 / km
ahr:156 max:179 shoes: Inov8 212 (black & red) 2
My turn to do the short (Easy) leg in this year's family relays. Unfortunately Nea mispunched so my run counted for nothing. Even managed to make a 1 minute error overcomplicating things when I crossed the creek, how embarassing.
Wednesday Apr 13, 2022 #
Orienteering 41:04 [3] 4.05 km (10:09 / km) +89m 9:09 / km
ahr:141 max:169 shoes: Inov8 212 (black & red) 2
Tuesday Apr 12, 2022 #
Orienteering 1:08:37 [3] 4.03 km (17:02 / km) +71m 15:40 / km
ahr:137 max:180 shoes: Inov8 212 (black & red) 2
Sunday Apr 10, 2022 #
Orienteering race (SL4) 1:04:31 [3] 5.74 km (11:15 / km) +254m 9:13 / km
ahr:139 max:185 (sick) shoes: Inov8 212 (black & red) 2
Pleased with my run with no major blowouts, just a few wobbles in the circle trying to work out which feature the control was on. Second to Rob Vincent which I'll take.
Saturday Apr 9, 2022 #
Orienteering race (SL3) 43:11 [3] 3.68 km (11:45 / km) +65m 10:47 / km
ahr:129 max:177 (sick) shoes: Inov8 212 (black & red) 2
Problems with 2 and 3 in the green like many others. Not too bad after that except for 7 (too far right) and 8, the bare rock where the control was tucked behind a bush and not actually visible when you were standing on the bare rock.