Training Log Archive: Brodie Nank

Strength and Conditioning 20:00 [1]

Running 10:50 [3] 2.03 km (5:20 / km)
ahr:135 max:154

Running 1:53:36 [3] 20.19 km (5:38 / km) +1277m 4:16 / km
ahr:172 max:187

Running 31:39 [3] 5.99 km (5:17 / km) +11m 5:14 / km
ahr:139 max:172

Strength and Conditioning 1:00:00 [1]

Running 43:24 [3] 9.01 km (4:49 / km) +36m 4:44 / km
ahr:143 max:165

Riding 23:25 [3] 9.02 km (23.1 kph) +29m
ahr:133 max:153

Riding 29:30 [3] 9.02 km (18.3 kph) +56m
ahr:114 max:135

Strength and Conditioning 40:00 [1]

Running 1:05:01 [3] 14.37 km (4:31 / km) +68m 4:25 / km
ahr:155 max:187

Strength and Conditioning 30:00 [1]

Riding 52:45 [3] 17.48 km (19.9 kph) +100m
ahr:122 max:157

Running 40:00 [2] 7.88 km (5:05 / km) +320m 4:13 / km
ahr:140 max:150

Strength and Conditioning 1:00:00 [1]

Riding 23:31 [3] 8.72 km (22.2 kph) +43m
ahr:127 max:146

Riding 31:05 [3] 8.78 km (16.9 kph) +42m
ahr:109 max:133

Running 37:29 [1] 6.07 km (6:10 / km) +27m 6:02 / km
ahr:126 max:145