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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brodie Nank

In the last 7 days:

activity # timemileskm+mload
  Running8 7:35:45 59.4(7:40) 95.59(4:46) 83476602.5
  Riding4 47:15 9.39(11.9/h) 15.11(19.2/h) 647941.8
  Total11 8:23:00 68.79(7:19) 110.7(4:33) 89784544.2
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TuWeThFrSaSuMo

Monday Oct 26 #

11 AM

Riding 8:34 [3] 2.63 km (18.4 kph) +11m

Sunday Oct 25 #

7 AM

Riding 15:50 [3] 5.76 km (21.8 kph) +28m

4 PM

Riding 13:47 [3] 4.02 km (17.5 kph) +25m

Running 1:43:06 [3] 21.88 km (4:43 / km) +198m 4:30 / km

6 PM

Riding 9:04 [3] 2.7 km (17.9 kph)

Saturday Oct 24 #

8 AM

Running 1:18:46 [3] 16.01 km (4:55 / km) +135m 4:43 / km

5 PM

Running 58:46 [3] 11.06 km (5:19 / km) +84m 5:07 / km

Friday Oct 23 #

2 PM

Running 15:02 [3] 3.26 km (4:37 / km) +17m 4:30 / km

Running 41:35 [3] 10.7 km (3:53 / km) +126m 3:40 / km

4 PM

Running 27:15 [3] 5.08 km (5:22 / km) +21m 5:15 / km

Thursday Oct 22 #

5 PM

Running 31:36 [3] 7.01 km (4:31 / km) +49m 4:22 / km

Tuesday Oct 20 #

8 AM

Running 50:00 [3] 10.01 km (5:00 / km) +91m 4:47 / km

5 PM

Running 49:39 [3] 10.57 km (4:42 / km) +115m 4:27 / km

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Recent Weeks:

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Training hours by intensity
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10
Nov 1
Oct 25
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Oct 4

Week
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Training hours by activity
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10
Nov 1
Oct 25
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Week
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110
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