Training Log: Brodie Nank
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 8 | 7:35:45 | 59.4 | (7:40) | 95.59 | (4:46) | 834 | 76602.5 | ||||
| Riding | 4 | 47:15 | 9.39 | (11.9/h) | 15.11 | (19.2/h) | 64 | 7941.8 | ||||
| Total | 11 | 8:23:00 | 68.79 | (7:19) | 110.7 | (4:33) | 897 | 84544.2 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 26 #
11 AM
Riding 8:34 [3] 2.63 km (18.4 kph) +11m
Sunday Oct 25 #
7 AM
Riding 15:50 [3] 5.76 km (21.8 kph) +28m
4 PM
Riding 13:47 [3] 4.02 km (17.5 kph) +25m
Running 1:43:06 [3] 21.88 km (4:43 / km) +198m 4:30 / km
6 PM
Riding 9:04 [3] 2.7 km (17.9 kph)
Saturday Oct 24 #
8 AM
Running 1:18:46 [3] 16.01 km (4:55 / km) +135m 4:43 / km
5 PM
Running 58:46 [3] 11.06 km (5:19 / km) +84m 5:07 / km
Friday Oct 23 #
2 PM
Running 15:02 [3] 3.26 km (4:37 / km) +17m 4:30 / km
Running 41:35 [3] 10.7 km (3:53 / km) +126m 3:40 / km
4 PM
Running 27:15 [3] 5.08 km (5:22 / km) +21m 5:15 / km
Thursday Oct 22 #
5 PM
Running 31:36 [3] 7.01 km (4:31 / km) +49m 4:22 / km
Tuesday Oct 20 #
8 AM
Running 50:00 [3] 10.01 km (5:00 / km) +91m 4:47 / km
5 PM
Running 49:39 [3] 10.57 km (4:42 / km) +115m 4:27 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Nov 1 | | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | |
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