Running13:45  3.06 km (4:30 / km) +4m4:28 / km shoes: Nike ZoomX Vaporfly NEXT%
Running race 16:31  5.01 km (3:18 / km) +1m3:18 / km shoes: Nike ZoomX Vaporfly NEXT%
Hamilton Parkrun: 16:29
First race with the Vaporflys and needed it as never feel good at 8am. Not sure if (1) fitter than i thought I was, (2) I usually get beaten by the psychological battle in a 5km and the shoes helped at least that or (3) the shoes actually did shave 4% off my normal 5km time.
PB for Hamilton Parkrun was previously 17:04 and I think i was acutally quite fit then. Not the fastest course so pretty happy with 16:29, just don't know how much i can attribute to the shoes.
Calves feeling fine afterwards so at I can at least say they help with that. Felt tired most in the glutes today which is probably a good thing, maybe they help my running style.
Running10:00  2.12 km (4:43 / km) shoes: Nike ZoomX Vaporfly NEXT%
Running59:31  10.1 km (5:54 / km) shoes: ASICS GT 2000 8 2E (V3)
Easy with Laura - great success on her couch to 10km!
Running44:25  8.68 km (5:07 / km) +23m5:03 / km shoes: ASICS GT 2000 8 2E (V3)
Running30:06  5.38 km (5:36 / km) shoes: ASICS GT 2000 8 2E (V3)
Easy with Laura, not feeling super flash, probably good to get out and easily stretch the legs.
Strength and Conditioning45:00 
Budget gym sesh. Found out that single pass visits to Melb Uni gym are $16 so said no thanks and used the weights I had at home aka Laura Warm up of 2 x 15 squats with no weight 5 x 8 back squats with 48.8kg 5 x 6 hip flexion with black theraband 4 x 8 single leg heel raise with 48.8kg 4 x 6 nordics