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Training Log Archive: Brodie Nank

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Running5 6:54:33 46.83(8:51) 75.36(5:30) 250069364.3
  Riding7 3:00:11 40.25(13.4/h) 64.78(21.6/h) 32226761.3
  Strength and Conditioning4 3:00:0024066.0
  Total15 12:54:44 87.08 140.15 2822120191.6

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

Running 1:48:14 [3] 20.52 km (5:17 / km) +421m 4:47 / km
ahr:155 max:187

6 PM

Strength and Conditioning 35:00 [1]

Calf/achilles gym

Friday Mar 1 #

10 AM

Riding 13:32 [3] 6.0 km (26.6 kph) +14m
ahr:126 max:141

12 PM

Running 32:43 [3] 6.57 km (4:59 / km) +454m 3:42 / km
ahr:176 max:188

Running 14:00 [3] 2.71 km (5:09 / km) +49m 4:44 / km
ahr:138 max:152

Running 37:55 [3] 6.72 km (5:38 / km) +63m 5:23 / km
ahr:140 max:161

3 PM

Riding 18:04 [3] 6.68 km (22.2 kph) +48m
ahr:139 max:156

6 PM

Strength and Conditioning 35:00 [1]

Calf/achilles gym

Thursday Feb 29 #

6 PM

Running 46:35 [3] 8.9 km (5:14 / km) +36m 5:08 / km
ahr:135 max:148

Wednesday Feb 28 #

8 AM

Riding 22:01 [3] 8.94 km (24.4 kph) +19m
ahr:132 max:159

10 AM

Running 2:05:06 [3] 19.64 km (6:22 / km) +863m 5:13 / km
ahr:149 max:180

Riding 24:04 [3] 8.65 km (21.6 kph) +44m
ahr:132 max:144

6 PM

Strength and Conditioning 1:15:00 [1]

Full gym session

Tuesday Feb 27 #

7 AM

Riding 51:55 [1] 17.39 km (20.1 kph) +105m
ahr:117 max:155

6 PM

Running 50:00 intensity: (26:00 @2) + (24:00 @4) 10.3 km (4:51 / km) +615m 3:44 / km
ahr:168 max:190

4 x 6’(90”)
2 at 8% and 4:26
2 at 5% and 4:00
Sweaty
7 PM

Strength and Conditioning 35:00 [1]

Achilles/calf strength

Monday Feb 26 #

7 AM

Riding 27:53 [1] 8.6 km (18.5 kph) +43m
ahr:116 max:142 (rest day)

Just commutes today
5 PM

Riding 22:42 [1] 8.52 km (22.5 kph) +49m
ahr:114 max:135

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