In the 7 days ending Mar 3:
Running 1:48:14 [3] 20.52 km (5:17 / km) +421m 4:47 / km ahr:155 max:187
Strength and Conditioning 35:00 [1]
Riding 13:32 [3] 6.0 km (26.6 kph) +14m ahr:126 max:141
Running 32:43 [3] 6.57 km (4:59 / km) +454m 3:42 / km ahr:176 max:188
Running 14:00 [3] 2.71 km (5:09 / km) +49m 4:44 / km ahr:138 max:152
Running 37:55 [3] 6.72 km (5:38 / km) +63m 5:23 / km ahr:140 max:161
Riding 18:04 [3] 6.68 km (22.2 kph) +48m ahr:139 max:156
Running 46:35 [3] 8.9 km (5:14 / km) +36m 5:08 / km ahr:135 max:148
Riding 22:01 [3] 8.94 km (24.4 kph) +19m ahr:132 max:159
Running 2:05:06 [3] 19.64 km (6:22 / km) +863m 5:13 / km ahr:149 max:180
Riding 24:04 [3] 8.65 km (21.6 kph) +44m ahr:132 max:144
Strength and Conditioning 1:15:00 [1]
Riding 51:55 [1] 17.39 km (20.1 kph) +105m ahr:117 max:155
Running 50:00 intensity: (26:00 @2) + (24:00 @4) 10.3 km (4:51 / km) +615m 3:44 / km ahr:168 max:190
Riding 27:53 [1] 8.6 km (18.5 kph) +43m ahr:116 max:142 (rest day)
Riding 22:42 [1] 8.52 km (22.5 kph) +49m ahr:114 max:135
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