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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Mar 24, 2012:

activity # timemileskm+mload
  Running1 40:00 4.69(8:32) 7.55(5:18) 1556723.2
  Forest Orienteering2 27:57 3.14(8:53) 5.06(5:31) 1535123.3
  Total2 1:07:57 7.84(8:40) 12.61(5:23) 30811846.5

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Sa

Saturday Mar 24, 2012 #

2 PM

Running warm up/down 40:00 [3] 7.55 km (5:18 / km) +155m 4:48 / km
shoes: Inov-8 X-Talon 212

For both exercises, including some tape collection.

Forest Orienteering (Contours) 14:05 [4] **** 2.44 km (5:46 / km) +72m 5:02 / km
shoes: Inov-8 X-Talon 212

Contours Exersise at connigham. Pretty tricky so I slowed down and concentrated on my nav, really happy with how I did.
3 PM

Forest Orienteering (Bush sprint) 13:52 [5] *** 2.62 km (5:18 / km) +81m 4:35 / km
shoes: Inov-8 X-Talon 212

Not the best area for a bush sprint but it was pretty vague on the scale so I still had to keep in contact while running fast. Good practice.

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