Running warm up/down 40:00 [3] 7.55 km (5:18 / km) +155m 4:48 / km
shoes: Inov-8 X-Talon 212
For both exercises, including some tape collection.
Forest Orienteering (Contours) 14:05 [4] **** 2.44 km (5:46 / km) +72m 5:02 / km
shoes: Inov-8 X-Talon 212
Contours Exersise at connigham. Pretty tricky so I slowed down and concentrated on my nav, really happy with how I did.