Training Log Archive: Brodie NankIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
2 PM
Running intervals 28:30 [5] 5.18 km (5:30 / km) +11m 5:27 / km
ahr:164 max:191 shoes: Karhu Fast
7*500m intervals with 3 minute rest. Felt pretty sore after a hard week but felt good once I had warmed up. Was quite windy and was running on a dirt/gravel track out at tail race that was a bit sloppy. Happy with the times as the distance was 510-520m and the pace for all but the first were around 2:55. First was a little slow as I was trying to figure out the right speed as I usually run with others. Times:
1:35
1:30
1:29
1:30
1:29
1:30
1:30
1:35
1:30
1:29
1:30
1:29
1:30
1:30
Running warm up/down 33:30 [3] 7.35 km (4:33 / km) +51m 4:24 / km
shoes: Karhu Fast