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Training Log Archive: fkawam

In the 1 days ending May 14, 2016:

activity # timemileskm+m
  Running1 1:25:59 9.43(9:07) 15.17(5:40) 66
  Total1 1:25:59 9.43(9:07) 15.17(5:40) 66

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Sa

Saturday May 14, 2016 #

8 AM

Running 1:25:59 [3] 15.17 km (5:40 / km) +66m 5:33 / km
shoes: Saucony Omni 12

"New Age" Easy Long Run with li'l brother around Riverside Park...Did my old high school "3 mile" loop then some Vincent Massey stuff after visiting the birthday girl at the track.

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