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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Cycling9 5:38:33 66.3(5:06) 106.7(3:10) 89
  Mapping 1 1:14:41 1.77(42:16) 2.84(26:16) 9
  Running1 48:33 4.82(10:04) 7.77(6:15) 22
  5BX - Run1 25:00 1.5(16:40) 2.41(10:22) 2
  Total12 8:06:47 74.39(6:33) 119.73(4:04) 122
  [1-5]10 6:27:06
«
2:54
0:00
TuWeThFrSaSuMo

Sunday May 19 #

10 AM

Cycling (commute) 34:26 [3] 12.0 km (2:52 / km) +49m 2:49 / km

1 PM

Cycling (commute) 39:07 [2] 11.8 km (3:19 / km) +40m 3:16 / km

Experimentation Through the muck .. - my stopped times

Saturday May 18 #

10 AM

Cycling (commute) 35:00 [3] 11.2 km (3:08 / km)

3 PM

Cycling (commute) 5:00 [1] 1.6 km (3:07 / km)

5 PM

Cycling (commute) 38:00 [2] 12.3 km (3:05 / km)

Friday May 17 #

9 AM

Mapping 40:54 [0] 0.98 km (41:39 / km) +5m 40:37 / km

Mapping 3:33 [0] 0.15 km (23:03 / km)

Mapping 30:14 [0] 1.71 km (17:42 / km) +4m 17:30 / km

2 PM

Cycling 1:40:00 [3] 30.0 km (3:20 / km)

Purp and I joined the girls (Colleen and Judy) for a little tootle

Wednesday May 15 #

Note

Little bouts of exercise throughout the day...still feeing fatigue and some lower leg pain (shins/stress fracture/phlebitis again...time will tell)...entering an extended impact recovery period
9 AM

5BX - Run (extended) 25:00 [0] 2.41 km (10:22 / km) +2m 10:19 / km
shoes: Saucony Echelon 6

Core with light exercisess, 1 min plank and some skipping...then a run to pick up the car
6 PM

Note

OOC Training
Arborteum

T2T Fifth session:
Zoƫ ,(bike) Nadia , (bike) Hayden ,

RALF-regs:
Tommy, Cathy, Andrew, Steve, Sheldon, Geoff (first time) ,myself

w/u
2.5 km loop in the Arboretum
5 minute head to toe stretch
w/o
35 minute continuous with 10 POW gravel path hills
w/d
walk up to the lot and then cookies for "Horton-Hears-a-Who" Day and Nat's BD

Running warm up/down 14:40 [2] 2.46 km (5:58 / km) +11m 5:50 / km
shoes: Saucony Excursion TR12

Running hills 33:53 [3] 5.31 km (6:23 / km) +11m 6:19 / km
shoes: Saucony Excursion TR12

Bloated and legs dead

Tuesday May 14 #

Note

Easy commutes today....the watch didn't want to play today
2 PM

Cycling (commute) 37:00 [1] 12.0 km (3:05 / km)

7 PM

Cycling (commute-exchange) 5:00 [1] 1.8 km (2:47 / km)

9 PM

Cycling (commute) 45:00 [1] 14.0 km (3:13 / km)

First time full woods part...had some sort of weasl-id run with me for a bit...South of the Transcan junction rocky to the hydro line and wet from the hydro line to the Steeplechase turn-off....met another head lighted traveller at the main T crossing

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