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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:29 25.86(9:27) 41.62(5:52) 131
  Cycling3 1:44:32 20.18(11.6/h) 32.47(18.6/h) 28
  stretching1 10:00
  Tile1 1
  Total7 5:59:02 46.04 74.09 159
  [1-5]7 5:45:32
«
1:15
0:00
SaSuMoTuWeThFr

Thursday Dec 3 #

12 PM

Running 38:14 [3] 7.01 km (5:27 / km) +31m 5:20 / km
shoes: Asics GT1000-8 GTX

stretching 10:00 [0]

Wednesday Dec 2 #

11 AM

Running 55:46 [3] 10.23 km (5:27 / km) +29m 5:23 / km
shoes: Asics GT1000-8 GTX

The 55th - 55 min run of the year being 55...hurray
Light snow winds from NW ~-2C apparently
New shoes great

Tuesday Dec 1 #

9 AM

Cycling 1:05:33 intensity: (3:29 @0) + (34:52 @1) + (26:38 @2) + (34 @3) 20.63 km (18.9 kph) +28m
ahr:102 max:125

Rainy and ~5C but all the paths clear used purp again to seat the studs ...might need them tomorrow given the forecast
Uesd the moderate level wet gear and still got wet hands and feet so I'll need to upgrade my products in these realms...insulated thumbs experiment with reflective mylar e-blanket moderately successful.

Another goal bites the dust...cycled every month this year...A lifetime first for me!

Monday Nov 30 #

12 PM

Tile 1 [0]

Fun way to warm up and get both activities into the next hundred to end the month...~2 min transition...used lifts and achilles still a bit sore at the end

Cycling 18:59 [1] 5.84 km (18.5 kph)

Running 38:51 [3] 6.72 km (5:47 / km)
shoes: Nova- Saucony -

Sunday Nov 29 #

9 AM

Running 55:59 [2] 8.0 km (7:00 / km) +49m 6:47 / km
shoes: Saucony Peregrine 8 GTX 46.5

Run with Colleen in Stony Swamp from Mattawa Park off Steeplechase @ the woods path...crossing over bits of last week's run and some small trails on hte east side

Saturday Nov 28 #

9 AM

Running 55:39 [3] 9.67 km (5:45 / km) +22m 5:41 / km
shoes: Nova- Saucony -

4 PM

Cycling 20:00 [1] 6.0 km (18.0 kph)

Cycling errands. testing out the winter kit...approx time/distance

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