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Training Log Archive: cfosp1

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Running5 4:07:02 27.68(8:55) 44.55(5:33) 696
  Total5 4:07:02 27.68(8:55) 44.55(5:33) 696

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Saturday Aug 6, 2011 #

6 AM

Running 35:57 [3] 7.38 km (4:52 / km) +62m 4:41 / km
ahr:162 max:176

6:33 AM. Hamline Midway/Como Park. Burned 683 calories.


Thursday Aug 4, 2011 #

6 PM

Running 52:45 [3] 6.82 km (7:44 / km) +50m 7:28 / km
ahr:139 max:163

6:45 PM. Battle Creek East, St. Paul. Burned 563 calories.


Tuesday Aug 2, 2011 #

12 AM

Running 1:19:05 [3] 14.44 km (5:29 / km) +260m 5:01 / km
ahr:156 max:168

12:21 AM. Burned 1064 calories.


Monday Aug 1, 2011 #

2 AM

Running 43:45 [3] 8.82 km (4:58 / km) +174m 4:31 / km
ahr:162 max:174

2:41 AM. Burned 649 calories.


Sunday Jul 31, 2011 #

1 AM

Running 35:30 [3] 7.09 km (5:00 / km) +151m 4:31 / km
ahr:165 max:175

1:14 AM. Burned 520 calories.


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