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Training Log Archive: cfosp1

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Running4 2:53:53 18.16(9:35) 29.22(5:57) 338
  Total4 2:53:53 18.16(9:35) 29.22(5:57) 338

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Saturday Aug 13, 2011 #

8 AM

Running 28:19 [3] 5.91 km (4:47 / km) +63m 4:33 / km
ahr:160 max:178

8:55 AM. Hamline Midway/Como Park. Burned 432 calories.


Thursday Aug 11, 2011 #

5 AM

Running 30:27 [3] 5.73 km (5:19 / km) +48m 5:06 / km
ahr:148 max:159

5:58 AM. Hamline Midway/Como Park. Burned 519 calories.


Tuesday Aug 9, 2011 #

6 PM

Running 1:04:34 [3] 7.23 km (8:56 / km) +130m 8:12 / km
ahr:132 max:176

6:50 PM. Battle Creek West, St. Paul. Burned 499 calories.


Sunday Aug 7, 2011 #

8 AM

Running 50:33 [3] 10.35 km (4:53 / km) +98m 4:40 / km
ahr:162 max:178

8:10 AM. Hamline Midway/Como Park. Burned 947 calories.


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