Training Log Archive: cfosp1In the 7 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
10 AM
Running 37:28 [3] 7.38 km (5:05 / km) +15m 5:02 / km
ahr:165 max:174 shoes: Nike Air Pegasus +26 Trail
10:02 AM. Hamline Midway/Como Park. Burned 682 calories.
8.6 °C
Crisp late fall morning
8.6 °C
Crisp late fall morning
Thursday Oct 28, 2010 #
5 AM
Running 30:50 [3] 6.16 km (5:00 / km) +21m 4:55 / km
ahr:160 max:173 shoes: Nike Air Pegasus +26 Trail
5:54 AM. Hamline Midway/Como Park. Burned 564 calories.
2.4 °C
Blustery and cold, not quite freezing. Mellie with nose in wind, pretended to be skijoring.
2.4 °C
Blustery and cold, not quite freezing. Mellie with nose in wind, pretended to be skijoring.
Sunday Oct 24, 2010 #
12 PM
Running 1:10:13 [3] 12.63 km (5:34 / km) +168m 5:13 / km
ahr:159 max:174 shoes: Nike Air Pegasus +26 Trail
12:24 PM. Hamline Midway/Como Park. Burned 1145 calories.
15.5 °C
Usual Fort Snelling route with a twist: along Minnehaha Creek and Mississippi River at bottom of bluff. Can't do that in the dark.
15.5 °C
Usual Fort Snelling route with a twist: along Minnehaha Creek and Mississippi River at bottom of bluff. Can't do that in the dark.