Training Log Archive: cfosp1In the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
2 PM
Running 57:44 [3] 10.42 km (5:32 / km) +60m 5:23 / km
ahr:162 max:172 shoes: Nike Air Pegasus +26 Trail
2:35 PM. Hamline Midway/Como Park. Burned 942 calories.
12.9 °C
Starting at Drake Arena. Nice run, part trail run along narrow single track on top of the Mississippi River bluffs. Sometimes precariously close to the abyss.
12.9 °C
Starting at Drake Arena. Nice run, part trail run along narrow single track on top of the Mississippi River bluffs. Sometimes precariously close to the abyss.
Wednesday Nov 3, 2010 #
5 AM
Running 30:17 [3] 6.14 km (4:56 / km) +21m 4:51 / km
ahr:162 max:181 shoes: Nike Air Pegasus +26 Trail
5:32 AM. Hamline Midway/Como Park. Burned 558 calories.
7.9 °C
7.9 °C
Sunday Oct 31, 2010 #
4 PM
Running 30:10 [3] 5.91 km (5:06 / km) +11m 5:04 / km
ahr:160 max:170 shoes: Nike Air Pegasus +26 Trail
4:42 PM. Hamline Midway/Como Park. Burned 536 calories.
8.4 °C
Beautiful afternoon
8.4 °C
Beautiful afternoon