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Training Log Archive: cfosp1

In the 29 days ending Feb 29:

activity # timemileskm+m
  Hiking30 28:22:48 86.85(19:36) 139.78(12:11) 490
  XC Skiing Classic4 6:17:26 35.81(10:32) 57.63(6:33) 851
  Running: Interval2 2:30:56 9.08(16:37) 14.61(10:20) 119
  Biking Commuting2 2:11:54 29.23(4:31) 47.04(2:48) 207
  XC Skiing Skate1 2:07:57 19.32(6:37) 31.1(4:07) 436
  Kayak: Lake1 2:01:24 6.61(18:23) 10.63(11:25)
  Roller Skiing Classic1 1:15:55 8.24(9:13) 13.26(5:43) 53
  Total38 44:48:20 195.14(13:47) 314.05(8:34) 2157
  [1-5]38 41:12:18

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Thursday Feb 29 #

8 AM

Hiking 1:06:43 [1] 5.31 km (12:33 / km) +24m 12:17 / km
ahr:98 max:117 shoes: Timberland Mt. Madsen 2

Energy Park Short

Wednesday Feb 28 #

2 PM

Hiking 1:00:02 [1] 5.25 km (11:26 / km) +19m 11:14 / km
ahr:99 max:128 shoes: Timberland Mt. Madsen 2

Energy Park Short

Tuesday Feb 27 #

9 AM

Hiking 57:03 [1] 5.75 km (9:56 / km) +23m 9:44 / km
ahr:116 max:143 shoes: Timberland Mt. Madsen 2

Energy Park Lexington to Snelling

Monday Feb 26 #

8 AM

Hiking 46:46 [1] 3.74 km (12:29 / km) +9m 12:20 / km
ahr:109 max:123 shoes: Timberland Mt. Madsen 2

Energy Park Short

Hike with Karl and Roux
11 AM

Biking Commuting 1:37:57 intensity: (3 @0) + (12:41 @1) + (47:13 @2) + (19:37 @3) + (18:23 @4) 34.56 km (2:50 / km) +146m 2:47 / km
ahr:147 max:169 shoes: All-City Space Horse

Home to Maplewood

Picking up sleep test kit at Regions Sleep Clinic

Sunday Feb 25 #

10 AM

Hiking 1:08:39 [1] 5.73 km (11:59 / km) +24m 11:45 / km
ahr:83 max:108 shoes: Timberland Mt. Madsen 2

Energy Park Lexington to Snelling

Saturday Feb 24 #

9 AM

Hiking 58:27 [1] 5.24 km (11:10 / km) +27m 10:53 / km
ahr:90 max:115 shoes: Timberland Mt. Madsen 2

Energy Park Short

Friday Feb 23 #

8 AM

Hiking 1:09:20 [1] 5.46 km (12:42 / km) +7m 12:38 / km
ahr:94 max:122 shoes: Le Chameau Boot

Onion to Sioux River

Thursday Feb 22 #

10 AM

Hiking 1:29:51 [1] 5.56 km (16:09 / km)
ahr:89 max:107 shoes: Le Chameau Boot

Onion to Sioux River

Wednesday Feb 21 #

9 AM

XC Skiing Classic 2:14:02 intensity: (23 @1) + (2:43 @2) + (26:06 @3) + (1:43:55 @4) + (55 @5) 30.48 km (4:24 / km) +490m 4:04 / km
ahr:161 max:171

2 PM

Hiking 39:22 [1] 2.08 km (18:57 / km) +7m 18:39 / km
ahr:91 max:106 shoes: Le Chameau Boot

Onion River to Bayview Park Beach

Tuesday Feb 20 #

8 AM

Kayak: Lake 2:01:24 [1] 10.63 km (11:25 / km)
ahr:88 max:115 shoes: Necky Arluk II

Onion River to Bodin's
12 PM

Hiking 37:09 [1] 1.17 km (31:50 / km)
ahr:88 max:107 shoes: Le Chameau Boot

Trail Cam Check

Monday Feb 19 #

9 AM

Hiking 1:30:56 intensity: (1:29:51 @0) + (1:05 @1) 6.53 km (13:55 / km) +2m 13:54 / km
ahr:90 max:103

Sunday Feb 18 #

3 PM

Hiking 51:31 intensity: (6:53 @0) + (44:38 @1) 3.79 km (13:35 / km)
ahr:108 max:121

Saturday Feb 17 #

10 AM

Hiking 58:10 intensity: (41:30 @0) + (16:40 @1) 5.16 km (11:16 / km) +27m 10:58 / km
ahr:96 max:119

Friday Feb 16 #

1 PM

Hiking 58:52 intensity: (7:05 @0) + (51:37 @1) + (10 @2) 5.33 km (11:03 / km) +20m 10:51 / km
ahr:115 max:139

Thursday Feb 15 #

10 AM

Hiking 1:01:28 intensity: (10:51 @0) + (50:37 @1) 5.04 km (12:12 / km) +22m 11:56 / km
ahr:110 max:133

Wednesday Feb 14 #

8 AM

XC Skiing Classic 57:18 intensity: (6:28 @1) + (12:42 @2) + (11:35 @3) + (26:29 @4) + (4 @5) 10.38 km (5:31 / km) +176m 5:05 / km
ahr:152 max:170 shoes: Rossignol Max Classic

EU MYR Classic Workout

Last group workout before the Birkie Open Track Classic. Fun and a little sad, as all last workouts of a season are. Snow was surprisingly good, the mashed potatoes in the sharp downhill turns afforded us good opportunities to practice quick step turns in deep granulated sugar snow. Just like what's expected at the Birkie ...
My 25 year old Rossis with grip tape worked surprisingly well, something to keep in mind if the Atomics are letting me down.
11 AM

Hiking 27:04 intensity: (22 @0) + (26:42 @1) 2.47 km (10:56 / km)
ahr:109 max:119 shoes: Hoka One One Challenger ATR 4

Hamline Campus

Tuesday Feb 13 #

11 AM

Hiking 54:30 [1] 5.17 km (10:32 / km) +12m 10:25 / km
ahr:105 max:130 shoes: Timberland Mt. Madsen 2

Energy Park Short

Monday Feb 12 #

9 AM

Hiking 56:48 [1] 5.11 km (11:07 / km) +19m 10:55 / km
ahr:112 max:135 shoes: Timberland Mt. Madsen 2

Energy Park Short
5 PM

XC Skiing Classic 1:27:17 intensity: (15:56 @0) + (55:52 @1) + (14:20 @2) + (50 @3) + (19 @4) 7.76 km (11:15 / km) +107m 10:31 / km
ahr:117 max:159 shoes: Atomic Worldcup Classic '13

EU Intermediate Classic Session 2

Surprisingly decent conditions in the areas of BC that had snow left. We had a group of just four and my co-instructor was out sick, so John stood in for him. Worked on quick step turns, introduced tuck and worked on transitions. The group did well!

Sunday Feb 11 #

9 AM

Hiking 57:01 intensity: (13 @0) + (56:48 @1) 5.09 km (11:11 / km) +21m 10:58 / km
ahr:117 max:131 shoes: Timberland Mt. Madsen 2

Energy Park Short

Roller Skiing Classic 1:15:55 intensity: (16 @0) + (28:16 @1) + (45:52 @2) + (1:09 @3) + (22 @4) 13.26 km (5:43 / km) +53m 5:37 / km
ahr:136 max:161 shoes: One Way Classic 5

Big Rivers Trail Classic Workout

Can't believe I'm roller skiing in The first half of February.

Saturday Feb 10 #

12 PM

Hiking 1:18:50 [1] 6.51 km (12:07 / km) +49m 11:40 / km
ahr:103 max:132 shoes: Timberland Mt. Madsen 2

McMurray Fields

Revisiting the deer kill, not much left.

Friday Feb 9 #

11 AM

Hiking 57:10 [1] 5.11 km (11:11 / km) +23m 10:56 / km
ahr:96 max:120 shoes: Timberland Mt. Madsen 2

Energy Park Short

Thursday Feb 8 #

9 AM

Running: Interval 1:28:03 [1] 8.44 km (10:26 / km) +36m 10:13 / km
ahr:116 max:135 shoes: Timberland Mt. Madsen 2

Home to Dunn Bros

Wednesday Feb 7 #

8 AM

Hiking 26:04 [1] 2.22 km (11:45 / km) +16m 11:21 / km
ahr:97 max:113 shoes: Hoka One One Speegoat 4 GTX

EU MYR Pre-workout Warmup

Running: Interval 1:02:53 intensity: (5 @0) + (49:40 @1) + (8:53 @2) + (2:36 @3) + (1:39 @4) 6.17 km (10:12 / km) +84m 9:33 / km
ahr:121 max:168 shoes: Hoka One One Speegoat 4 GTX

EU MYR Tamarack Nature Center Dryland

Natural intervals/fartlek. Pick-ups on the uphills.
11 AM

Hiking 31:21 [1] 2.7 km (11:36 / km)
ahr:96 max:104 shoes: Hoka One One Challenger ATR 4

Hamline Campus

Tuesday Feb 6 #

9 AM

Hiking 56:37 [1] 5.08 km (11:09 / km) +27m 10:52 / km
ahr:111 max:136 shoes: Timberland Mt. Madsen 2

Energy Park Short

Monday Feb 5 #

9 AM

Hiking 58:45 [1] 5.16 km (11:24 / km) +23m 11:09 / km
ahr:104 max:128 shoes: Timberland Mt. Madsen 2

Energy Park Short
5 PM

XC Skiing Classic 1:38:49 intensity: (42:41 @0) + (51:30 @1) + (4:38 @2) 9.02 km (10:58 / km) +78m 10:30 / km
ahr:105 max:151 shoes: Atomic Worldcup Classic '13

EU Intermediate Classic Session 2

Less than ideal conditions for our group, but they took it in stride!

Sunday Feb 4 #

9 AM

Hiking 1:25:58 [1] 7.18 km (11:58 / km) +39m 11:39 / km
ahr:112 max:145 shoes: Timberland Mt. Madsen 2

McMurray Fields

Roux found a deer carcass. Looked like a fresh kill.

Saturday Feb 3 #

10 AM

Hiking 1:13:27 [1] 6.38 km (11:30 / km) +29m 11:15 / km
ahr:95 max:122 shoes: Timberland Mt. Madsen 2

Energy Park Lexington to Snelling

Friday Feb 2 #

7 AM

XC Skiing Skate 2:07:57 intensity: (14:27 @1) + (1:11:00 @2) + (33:52 @3) + (8:38 @4) 31.1 km (4:07 / km) +436m 3:51 / km
ahr:146 max:161 shoes: Atomic Worldcup Skate '11

Battle Creek Skate Workout LSD

Sad to admit that this was the longest workout this season. But it was a good one.

Hiking 30:08 [1] 2.44 km (12:19 / km)
ahr:98 max:114 shoes: Hoka One One Challenger ATR 4

Hamline Campus

Thursday Feb 1 #

9 AM

Hiking 55:59 intensity: (55:29 @1) + (30 @2) 5.28 km (10:36 / km) +21m 10:23 / km
ahr:114 max:137 shoes: Timberland Mt. Madsen 2

Energy Park Short
12 PM

Biking Commuting 33:57 intensity: (16 @0) + (15:44 @1) + (17:57 @2) 12.48 km (2:43 / km) +61m 2:39 / km
ahr:132 max:149 shoes: All-City Space Horse

Home to Regions Hospital

Dr's visit.
3 PM

Hiking 38:47 [1] 2.71 km (14:19 / km) +1m 14:17 / km
ahr:106 max:120 shoes: Hoka One One Challenger ATR 4

Hamline Campus

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