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Training Log Archive: cfosp1

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  XC Skiing Skate1 46:52 7.64(6:08) 12.3(3:49) 148
  Total1 46:52 7.64(6:08) 12.3(3:49) 148

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Tu

Tuesday Mar 12, 2019 #

6 AM

XC Skiing Skate 46:52 intensity: (36 @1) + (2:26 @2) + (9:34 @3) + (10:37 @4) + (23:39 @5) 12.3 km (3:49 / km) +148m 3:36 / km
ahr:154 max:171 shoes: Fischer RCS CarbonLite Skate

Elm Creek skate Ski
6:25 AM; Elm Creek Park Reserve

-6.9 °C; Clear
Squeezed in a ski before work at Elm Creek. Conditions perfect, as usual. During my third lap on the man-made loop, I noticed a trail branching to the left at the bottom of the donut. Since I only ever ski here when snow conditions require man-made, I never noticed it before. Decided to take it at the end of Lap 4 and had a wonderful time on Northern Lights. This was where I started this winter's ski season in November, I hope it doesn't end here today.

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