Training Log Archive: cfosp1In the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
7 AM
XC Skiing Skate 1:24:25 22.33 km (3:47 / km) +311m 3:32 / km
ahr:146 max:162 shoes: Fischer RCS CarbonLite Skate
Hyland Park Skate Workout Man-made Loop
7:25 AM; Hyland Park Reserve
-10.4 °C; Clear
Sunrise ski, chillier the yesterday morning. To extend the 1.5 km or so of the open trails, I added the practice area. I did notice my tired legs, glutes and shoulders from yesterday's effort. It was very quiet when I started and gradually, skiers were coming in. inserted a loop of no pole and one of double poling. Only person I knew was club mate Joseph A. Just what the doctor ordered on this cold but beautiful Sunday morning.
7:25 AM; Hyland Park Reserve
-10.4 °C; Clear
Sunrise ski, chillier the yesterday morning. To extend the 1.5 km or so of the open trails, I added the practice area. I did notice my tired legs, glutes and shoulders from yesterday's effort. It was very quiet when I started and gradually, skiers were coming in. inserted a loop of no pole and one of double poling. Only person I knew was club mate Joseph A. Just what the doctor ordered on this cold but beautiful Sunday morning.
11 AM
Hiking 42:42 [1] 3.95 km (10:49 / km) +23m 10:30 / km
shoes: Hoka One One Tor Tech Mid WP
Energy Park Short
11:09 AM; Hamline Midway/Frogtown
-2.9 °C; Clear
The obligatory but nevertheless much cherished walk with my canines. It's a good way to loosen the tense muscles after a workout and enjoy the antics of the dogs. The sun packed some warmth, beating down on me. Fearing for that thin snowpack.
11:09 AM; Hamline Midway/Frogtown
-2.9 °C; Clear
The obligatory but nevertheless much cherished walk with my canines. It's a good way to loosen the tense muscles after a workout and enjoy the antics of the dogs. The sun packed some warmth, beating down on me. Fearing for that thin snowpack.