Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 58:56 5.72(10:19) 9.2(6:24) 183
  Total1 58:56 5.72(10:19) 9.2(6:24) 183

«»
0:58
0:00
» now
Th

Thursday May 24, 2018 #

12 AM

Running 58:56 intensity: (3:51 @1) + (17:56 @2) + (34:57 @3) + (59 @4) + (1:13 @5) 9.2 km (6:24 / km) +183m 5:50 / km
ahr:137 max:163 shoes: Hoka One One Speedgoat 2

Schwarze Brücke
12:19 AM; Eupen, BE

15.9 °C; Partly cloudy
My brother told me I should check out the new pool at Wetzlarbad in the Hill valley, due to open soon. Decided to make this my last run in Eupen. When I got there, I was surprised to find the construction site in pretty rough shape. Indeed, building and pool of the modern was complete, but landscaping and even grading was in very rough shape. I checked in with a couple of workers who were putting in pavers and they insisted that the works were on schedule for a July 1 opening. I will keep track of this remotely. While I understand the need for an update, I regret the demise of the old art deco building with which I had grown up. Since I was down here, I decided to continue towards Schwarze Brücke, which crosses the Hill a little farther upstream. From there, a gentle climb back towards the forest edge and city limits, to descent into the Weser valley. Finished with the steep climb towards the youth hostel and couldn't resist a quick lap on the ash track where I laid the groundwork to my fitness as a member of the LACE track club. Just a lovely way to start out the day.

« Earlier | Later »