Training Log Archive: cfosp1In the 1 days ending Oct 2, 2017:
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Monday Oct 2, 2017 #
6 AM
Running 10:35 0.92 km (11:30 / km) +50m 9:03 / km
ahr:108 max:138 shoes: Shimano SH-MT34L
TPC to TCC plus Stairs
7:17 AM; TPC to TCC
The usual stair climbing.
7:17 AM; TPC to TCC
The usual stair climbing.
Biking Commuting 32:58 13.97 km (2:22 / km) +46m 2:19 / km
ahr:127 max:151 shoes: All-City Space Horse
Home to TPC
6:30 AM; Minneapolis-St. Paul
12.4 °C; Chance of rain
Lucked out again, stopped raining by the time I left the house. Even the roads had started to dry out, shoes were hardly wet.
6:30 AM; Minneapolis-St. Paul
12.4 °C; Chance of rain
Lucked out again, stopped raining by the time I left the house. Even the roads had started to dry out, shoes were hardly wet.
3 PM
Hiking 36:25 3.81 km (9:33 / km) +27m 9:14 / km
ahr:92 max:125 shoes: Nike Air Pegasus+ 30
Energy Park Short
4:44 PM; Hamline Midway/Frogtown
18.4 °C; Light rain
Stayed dry, mostly. Some mist and drizzle started but stopped again. Warm, maybe the last time this fall. After we got home and I was cooking dinner, it let loose. Hard rain and some thunder and lightning. But we were dry. I guess I could have ridden home from work, starting in rain and ending up dry. But I would have been so wet that I don't think I would have taken the dogs out.
4:44 PM; Hamline Midway/Frogtown
18.4 °C; Light rain
Stayed dry, mostly. Some mist and drizzle started but stopped again. Warm, maybe the last time this fall. After we got home and I was cooking dinner, it let loose. Hard rain and some thunder and lightning. But we were dry. I guess I could have ridden home from work, starting in rain and ending up dry. But I would have been so wet that I don't think I would have taken the dogs out.
Biking Commuting 2:55 1.22 km (2:23 / km) +1m 2:23 / km
ahr:108 max:125 shoes: All-City Space Horse
TPC to Green Line
3:57 PM; Minneapolis-St. Paul
18.4 °C; Light rain
When I entered TPC I thought I might make it in spite of wet roads but by the time I had changed and stepped out with the bike it was raining hard. The Germans have a nice expression for this, "es regnet Bindfäden" literally it's raining twine (or string), meaning the raindrops look like they are in a continuous stream. so I rode just to the Nicollet Mall Green Line station. Look at that funny GPS track :-D
3:57 PM; Minneapolis-St. Paul
18.4 °C; Light rain
When I entered TPC I thought I might make it in spite of wet roads but by the time I had changed and stepped out with the bike it was raining hard. The Germans have a nice expression for this, "es regnet Bindfäden" literally it's raining twine (or string), meaning the raindrops look like they are in a continuous stream. so I rode just to the Nicollet Mall Green Line station. Look at that funny GPS track :-D