Training Log Archive: cfosp1In the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
6 AM
Running 21:48 3.7 km (5:54 / km) +21m 5:44 / km
ahr:137 max:155 shoes: Nike Air Pegasus+ 30
Energy Park Short Run
6:35 AM; Hamline Midway/Como Park
18.8 °C; Cloudy
Having been very sore after the two runs in San Jose, I am making a commitment to run at least once per week. Today was the start. Not bad, Roux was very happy, Mellie dragging a little but hanging in there. Need to watch for surprised squirrels and rabbits with this faster pace so my companions don't take me down ...
6:35 AM; Hamline Midway/Como Park
18.8 °C; Cloudy
Having been very sore after the two runs in San Jose, I am making a commitment to run at least once per week. Today was the start. Not bad, Roux was very happy, Mellie dragging a little but hanging in there. Need to watch for surprised squirrels and rabbits with this faster pace so my companions don't take me down ...
Strength: Flexibility 20:20 0.26 km (1:18:12 / km) +1m 1:16:44 / km
ahr:98 max:131 shoes: Nike Air Pegasus+ 30
Stretching and Core
7:02 AM; Hamline Midway/Frogtown
18.7 °C; Cloudy
Trying to get into my daily stretching routine again. Long overdue and I am noticing it. Felt very good.
7:02 AM; Hamline Midway/Frogtown
18.7 °C; Cloudy
Trying to get into my daily stretching routine again. Long overdue and I am noticing it. Felt very good.
3 PM
Hiking 39:20 [1] 3.32 km (11:51 / km) +28m 11:22 / km
shoes: Hoka One One Tor Summit Low
Energy Park Hike
3:49 PM; Hamline Midway/Frogtown
26.5 °C; Clear
Dogs were antsy after the visitors from the funeral left. Took them out for a little hike. Roux has boundless energy these days, got to exercise him riding my bike to wear him out.
3:49 PM; Hamline Midway/Frogtown
26.5 °C; Clear
Dogs were antsy after the visitors from the funeral left. Took them out for a little hike. Roux has boundless energy these days, got to exercise him riding my bike to wear him out.