Training Log Archive: cfosp1In the 1 days ending May 28, 2015:
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Thursday May 28, 2015 #
6 AM
Biking Commuting 37:47 18.42 km (2:03 / km) +72m 2:01 / km
ahr:140 max:164 shoes: All-City Space Horse
Good ride in, as always, pushing a little harder than I meant to. Mostly taking advantage of the absence of wind and cooler temps. Quite a few riders out there and lots of walker on the River Blvd. I don't really want to but I may have to start taking the road again. often walkers and runners are going three or four abreast.
12 PM
Hiking 21:44 1.93 km (11:16 / km) +19m 10:44 / km
ahr:93 max:122 shoes: Nike Air Pegasus+ 29 Trail WR
Probably one of the last times around Brownie Lake for the foreseeable future, my team is moving downtown, to City Center. Mixed feelings about this. I will miss my bike ride to TCW and the nice setting right next to Brownie Lake and Cedar Lake Trail. On the upside, I will be able to take the Green Line to work. No more driving in heavy traffic or nasty weather.
3 PM
Biking Commuting 41:50 18.04 km (2:19 / km) +112m 2:15 / km
ahr:136 max:156 shoes: All-City Space Horse
A real summer ride. Almost 30 C. And windy. Glad that but for going S on Snelling, I did not have to face the wind. Lots of people out enjoying this beautiful afternoon.
4 PM
Hiking 36:31 [1] 3.57 km (10:14 / km) +28m 9:51 / km
ahr:98 max:114 shoes: Nike Air Pegasus+ 29 Trail WR
Dogs, even Roux, aren't pulling as hard when it's getting warmer. But we're having fun anyway.