Training Log Archive: cfosp1In the 1 days ending Jul 19, 2012:
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Thursday Jul 19, 2012 #
8 AM
Running 33:16 [3] 6.38 km (5:13 / km) +19m 5:08 / km
ahr:139 max:151 shoes: Nike Air Pegasus+ 27
8:02 AM. Hamline Midway/Como Park. Burned 581 calories.
20.9 °C
Easy recovery jog after yesterday's hill training. Waved to Colin who was guarding the lives of the few lap swimmers at Como Pool.
20.9 °C
Easy recovery jog after yesterday's hill training. Waved to Colin who was guarding the lives of the few lap swimmers at Como Pool.
Strength: Flexibility 28:00 [3]
8:35 AM. Home.
21.0 °C
Added 5' of balance disk/medicine ball at the end.
21.0 °C
Added 5' of balance disk/medicine ball at the end.
6 PM
XC Skiing Skate 1:27:41 [3] 7.2 km (12:11 / km) +10m 12:06 / km
ahr:105 max:151 shoes: Pursuit T6004 roller skis
6:37 PM. Battle Creek East, St. Paul. Burned 570 calories.
26.8 °C
V2 basics with Greg
V2 video analysis with Bruce
Agility with Ben
Minor spill during agility segment. Scraped knee and sprained index on left hand.
26.8 °C
V2 basics with Greg
V2 video analysis with Bruce
Agility with Ben
Minor spill during agility segment. Scraped knee and sprained index on left hand.