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Training Log Archive: cfosp1

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  Running1 28:50 3.7(7:47) 5.96(4:50) 19
  Strength: Flexibility1 19:00
  Total1 47:50 3.7 5.96 19

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Th

Thursday Mar 8, 2012 #

5 PM

Running 28:50 [3] 5.96 km (4:50 / km) +19m 4:46 / km
ahr:154 max:172 shoes: Nike Air Pegasus+ 27 Trail WR

5:06 PM. Hamline Midway/Como Park. Burned 545 calories.
1.9 °C

Tried out the "leash for the mostly off-leash dog." Emphasis is definitely on "mostly" as the device is truly minimalist: It would be perfect if it had half a meter more of leash and a hand loop I could get my entire paw in. Also concerned that the back and forth of the leash on the pouch will saw through if that sturdy nylon fabric. But I think we'll get used to it. It's nice not to have to unhook the leash.

Strength: Flexibility 19:00 [3]

5:40 PM. Home.


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