Training Log Archive: jtorrancIn the 1 days ending Sep 25, 2014:
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Thursday Sep 25, 2014 #
Cycling 50:00 [3]
Commute.
Cycling 4:29 [5] 2.44 km (1:50 / km) +5m 1:49 / km
MBT time trial, southbound.
Running 8:00 [1]
Warmup/cooldown.
Form exercises 8:00 [4]
Silly walks as additional warmup.
Running 4:02 [5] 1.18 km (3:25 / km) +9m 3:18 / km
Roosevelt loop. Time a bit of a question mark. Mapsource actually says 3:59 for the duration of the track I recorded but I'm going by what my watch said immediately after finishing. Of course, it also claimed the loop was 10m shorter than all the previous times I've run it. I can't see how but maybe I managed to hit stop accidentally slightly before the actual finish.