In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 6:06:00 | ||||||||||
| Swimming | 2 | 2:51:30 | ||||||||||
| Hiking | 1 | 2:00:00 | ||||||||||
| Deep Water Running | 1 | 1:50:00 | ||||||||||
| Running | 2 | 1:25:03 | ||||||||||
| Orienteering | 1 | 1:06:22 | 6.84 | (9:42) | 11.0 | (6:02) | 200 | |||||
| Form exercises | 1 | 25:22 | ||||||||||
| Core exercises | 2 | 16:00 | ||||||||||
| Total | 7 | 16:00:17 | 6.84 | 11.0 | 200 | |||||||
| « |
| |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| W | H | F | S | S | M | T | ||||||||||||||||
Cycling 30:00 [3]
Cycling to work.
Cycling 1:01:00 [3]
To work Home by way of the aquatic center.
Swimming 1:32:30 [2]
Flutterkicking.
Core exercises 8:00 [4]
Event: QOC: Rosaryville
Running 1:18:00 [2]
TIme spent jogging around hanging white and yellow controls. There was also some walking carrying water to refreshment controls but I'll neglect that.
Orienteering 1:06:22 [4] 11 km (6:02 / km) +200m 5:32 / km
Compassless memory-O of my own Blue course. Made one mistake due to lack of compass turning the wrong way when I hit a different trail coming out of a block of forest than I anticipated. Hamstrings feeling fatigue by the latter half to third.
Note
Race for Justice 5K? Postponed on account of flood watch.
Cycling 1:25:00 [3]
Branch Avenu Metro to Rosaryville round trip.
Hiking 2:00:00 [1]
Traditionally loggable half of the time I spend hanging controls and surveying the park's new interpretive trails, less an allowance for time standing still at control locations. Got rained on lightly for less of this than expected.
Cycling 1:07:00 [3]
Rain not very heavy yet as I cycled in. A bit heavier as I cycled home to receive delivery of controls and did a round trip to the Marie Reed pool.
Note
It appears virtually certain that the 5K I entered, scheduled for tomorrow, will be postponed on account of the flood watch for the region (not so unreasonable, I suppose, for a race course a meter or so above normal Potomac water levels). After my last such race having been cancelled on account of snow, I look forward to the plague of locusts that will presumably derail my next planned road race. Or perhaps we'll stick with weather - hail, dangerously high winds, maybe even extreme heat.
C • 3k 4
Swimming 1:19:00 [2]
Easy flutterkicking.
Cycling 1:02:00 [3]
To work. Home by way of PCRM.
Running 7:03 [1]
Warmup/cooldown.
Form exercises 25:22 [4]
Silly walks and 10x100m strides.
Core exercises 8:00 [5]
Cycling 1:01:00 [3]
Cycling to work early in the afternoon, stopping at the Silver Spring TPSS en route. Home by way of the aquartic center.
Deep Water Running 1:50:00 [2]
| 3+ days ago | ||
| • | 3k | 4 |
| • | So what's involved in a Dogbones exercise? | 2 |
| more... | ||
| L Upper Leg | Hamstring Pain | 149+days |
| complete history | ||
 Washington, DC (20010)Partly Cloudy 62°F (feels like 62F) Humidity: 26%, Winds: 6mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Mar 16 |
 N/A F
N/A |
 0% |
| Wednesday Mar 17 |
 66 F
Sunny |
0% |
| Thursday Mar 18 |
69 F
Sunny |
0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 |
| ||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 |
| ||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
|
All Weeks | Months | Years | as Calendar