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Training Log Archive: jtorranc

In the 1 days ending May 12, 2008:

activity # timemileskm+m
  Cycling1 57:00
  Form exercises1 25:56
  Core exercises1 8:00
  Running1 7:21
  Total1 1:38:17

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1:38
0:00
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Mo

Monday May 12, 2008 #

Cycling 57:00 [3]

Wet commute to work. Merely damp going home. Some large tree limbs down on sidewalks here and there.

Note

12.0

Running 7:21 [1]

Warmup/cooldown.

Form exercises 25:56 [3]

Silly walking.

Core exercises 8:00 [4]

Abdominal stuff in front of The Daily Show.

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