Training Log Archive: jtorrancIn the 1 days ending Sep 13, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 13, 2007 #
Cycling 1:07:00 [3]
Cycling to work - below 20 degrees Celsius today. I may have to start carrying tights and my cycling jacket around with me again very soon. Home by way of volunteer party at PCRM.
Core exercises 8:00 [4]
Abdominal exercises in front of The Colbert Report.
Strength 17:00 [2]
Mostly one-legged squats but also 3 sets of the eccentric hamstring exercise for each leg.